What you'll get:
I am someone who always felt young both physically and at heart. But all of a sudden at 46 years old I felt old. I was waking multiple times through the night with my heart racing. I was having night sweats. I felt as though there wasn’t anything MORE I could do to feel like me again. My energy was so poor that I had lost all interest in continuing with any fitness regime.
I had been following Bria for some time and have been a frequent flyer in her challenge programs. When I heard her speak about going through very similar issues I reached out.
I have learned so very much from Bria while working with her. And my results are life changing. I sleep through the night, my night sweats are gone, my energy is through the roof and I FINALLY feel like myself again.
To have someone hold you accountable and help you through the grey areas of peri- menopause was a huge relief. Within the first 4 days I felt a difference with small changes. It’s worth investing in yourself to make lasting changes to your physical changes but mostly your mental changes and habits.
I would highly recommend Bria, she has empathy and has walked the walk. I appreciated her honest feedback and kind but firm motivation. It’s worth the experience and I’m happy I found her podcast.