90 Minute Live Training To Balance Your Hormones And Get You Into Weight Release
With 2 additional live Q&A's to further customize the program to your life and body.
YOUR HORMONES...
...ARE THE #1 REASON FOR ALL OF YOUR UNCOMFORTABLE SYMPTOMS...
- brain fog
- weight gain no matter what you try
- cravings
- fatigue
- skin blemishes
- insomnia
- no energy
- low grade depression
- anxiety
- night sweats
- moodiness or lack of patience
- low sex drive
A PROVEN FORMULA AND STRATEGY FOR YOUR FEMALE BODY, THAT CAN WORK IN YOUR BUSY LIFE WITHOUT ADDING MORE TO YOUR PLATE, IS NECESSARY TO GET YOU BACK TO YOU.
Save Your SpotWITH THE RIGHT STRATEGY...
YOU CAN HAVE RELIEF FOR HORMONAL DYSFUNCTION AND, FIND ENERGY FOR YOUR LIFE AND FEEL LIKE YOU AGAIN IN YOUR BODY.
When you know how to work with a female body in perimenopause, weight release happens without adding any more to your todo list.
WHO AM I?
I am Bria Gadd - The Period Whisperer, Holistic Health Practitioner, Personal Trainer, Integrative Nutritionist, Hormone Specialist and Creator of The Proven P4 Method and Popular Wellness Podcast: The Period Whisperer.
After being told by my doctor and naturopath that I was the picture of health...
...even though I was sinking deeper and deeper into a depression over how awful and exhausted I felt in my body, I spent years understanding the female body and creating a formula to help other busy, working women and mothers repair their hormones, and find energy, weight loss and calm back in their life.
I have helped hundreds of women get their spark back (and get back into the clothes that they love) when:
- you are consumed with how uncomfortable you feel in your body more than 10% each day.
- you don't have time to figure it all out for yourself and aren't sure you are ready for 1:1 coaching
- you know you cant keep feeling this way for another year
you feel like you have tried everything and nothing is working and you are ready to quit - you want a clear, program to follow
After this 90 minute training you will have a straightforward and realistic plan to have more consistent mental and physical energy throughout the day, a clear formula to balance your hormones and 2 live Q & A slots to customized it to your lifestyle and on track when you feel unsure.
YOU'LL LEARN
WHAT & HOW TO EAT TO HEAL YOUR HORMONES (without making you lose your mind!)
Reduce bloating and inflammation within the first week of implementing:
- consistent energy
- better sleep
- balance blood sugar
As well as supplements to support your hormones and how to eat when you are no longer in hormonal crisis.
Also..
HOW TO DO LESS & GET MORE RESUTS
How to release weight without a workout program:
- Productive Rest
- When to dig deep and when to skip a workout so you protect your hormones
- What movement will get you the results that you want
Walk away with confidence that you know exactly how to move in line with your hormones and what to do to level up when it is time.
UNDERSTAND WHAT IS DIFFERENT NOW AND WHY TRADITIONAL WEIGHT LOSS PLANS DON'T WORK
HOW TO FIND TIME FOR YOUR HEALTH WHEN YOU BARELY HAVE TIME TO SHOWER
Learn to reduce FOMO and avoid Falling Back Into Old Patters:
- Understand how your female body is different than it used to be
- The reason you are not losing..and instead are exhausted, anxious and low
- The secret to developing confidence in your body
Learn to recognize when you are slipping back into hormonal crisis and how to get out of it quickly.
AND WHEN THINGS GET HARD
CONTROL THE CORTISOL
Turn your body in to a calm and safe place you always want to be:
- Common habits that spike cortisol
- How Cortisol is keeping you in fat storage mode
- How to always switch from chaos to calm
Become the CEO of your body as you learn to be in charge of your emotions, energy and weight release.
GRAB YOUR SPOT NOW
LIMITED TIME BONUS
GET ME IN YOUR HEAD
GET MY HORMONE HEALING MOVING MEDITATION SERIES FREE
(A $50 VALUE)
Start every day with a walking meditation to:
- Release stress in the body
- Reduce shame and guilt that get in the way of motivation
- Heal your body image struggles
These meditations which are designed to be done during movement will help you optimize your hormones by aligning your mind, body and soul with your new way of living.
WHEN YOU DON'T HAVE A PROVEN STRATEGY TO HELP YOU OPTIMIZE YOUR HORMONES...
- You struggle to be consistent and jump from plan to plan
- Waste energy with indecision
- Waste money on supplements, workouts and meal plans that wont work for you
- Put in effort and never see results
- You feel like your body is betraying you or that you are sick
- You want to quit
THE WORST PART?
You know that things don't get easier at this age...what you are doing today is building the life and body you will have in 10 years. If you don't change now, you will feel even worse next year.
BALANCE YOUR HORMONES NOW
The bloating is gone and I am down 10 lbs! I didn’t have the mood swings or weight gain with my last period like I usually do!
____ Andrea Chase
Bria's unique formula for helping to restore balance durin perimenopause is truly magical! I noticed some changes right away! If you are stuck and ready for change, don't give it another thought, sign up for her coaching today.
____ Renee Harper
