CUSTOMIZED NUTRTION
BLUEPRINT
Specifically Tailored To Your Goals
Designed To Support Your Hormones and Weight Loss In Perimenopause & Menopause.
This Is Your Opportunity To Say Goodbye To Cravings And Calorie Restriction!
YES PLEASE - I NEED THIS!TAP INTO WEIGHT LOSS
Using Your Unique Genetic Metobolic Type
Eliminate Cravings
Stop Obsessing Over Food
Feel Satisfied and Energized
I want you to imagine a different life for yourself...
Nutrition for energy and weight loss in perimenopause is easy when you know how to eat for your unique metabolic type.
Here’s What You’ll Get With Your Blueprint:
- A complete Metabolic Typing Analysis to determine your unique, genetic metabolic type.
- A lifestyle assessment analysis to identify key goals and areas of improvement for your hormones and metabolism.
- A 90 minute 1:1 call to go over both assessments and create a customized nutrition and lifestyle habit plan for your metabolic type and goals.
- Tracking sheets for accountability and a check in at 2 weeks.
- A 30 minute follow up call to review, tweak and adjust the plan for your goals and results.
MEET YOUR NUTRITION GUIDE
B R I A G A D D
Thriving in perimenopause is the result of knowing your body, healing any hormone imbalance that you have and going with the flow of your female hormone rhythm. It’s about accomplishing all that you want, feeling present and patient and trusting that when you put the effort into your body, you get the results that you want. When you uncover your Unique Metobolic Type, you are able to unlock weight loss and energy gain through an easy to follow nutrition and lifestyle plan that fits your life.
Here’s the thing, I totally understand what it feels like in hormonally shifting years of perimenopause when it feels like your body is working against you, I have been there too. I worried that I was always going to feel like I am struggling to feel energized and have to give up all of the things I liked eating to get rid of the extra belly fat I didn’t deserve. I craved more patience, clarity and results from all of the effort I was putting in to feel good in my body.
Does this sound familiar?
I know you know that feeling effortless in your body, energized all day long, confident in your nutrition and fitness choices are important to your life. I also know that pieces like a present libido and quality sleep and a menstrual cycle that you aren’t scared of half of the month are critical to feeling alive and like you can accomplish all that you want.
I created this Customized Nutrition Blueprint so you never have to google ‘how to lose weight in perimenopause’ or ‘how to sleep better in perimenopause’ or ‘how to get rid of hot flashes’ ever again, and so you can get feel good in your body through menopause and beyond.
If you have ever felt that you are stuck, that you are exhausted and have no energy, that your hormones are working against you or that nothing you used to do to feel great is working anymore — this is exactly what you need.
Ready? Let’s do this.
Bria Gadd (AKA. The Period Whisperer)
THIS IS YOUR PERMISSION SLIP
