Despite the fact that virtually all women will go through perimenopause, 73% of women are struggling with symptoms of perimenopause and menopause and end up suffering in silence never getting help.
With nearly half of women reporting that they don’t know the difference between perimenopause and menopause, despite the fact that it is as significant as the hormonal shifts of puberty, understanding what is actually happening in your body is the first step to relief.
The path back is simpler than you think, it’s just not what we are used to.
Teaching you what is really going on during perimenopause and how to heal so that you can unlock the magic of midlife and stop being consumed by how you feel in your body, is what I have in store for you.
After helping thousands of women lose weight in their 20’s and 30’s, I recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, I have created a proven strategy to dramatically improve the challenges women face during this hormonally shifting time.
1. Around the age of 35 the ovaries begin to pass the baton to our adrenal system to handle our hormones. The adrenals are very sensitive to any cortisol since they’re already handling the stress system of our body. Any additional stress or cortisol to the body suppresses our progesterone, starting to throw the symbiotic relationship with estrogen off.
In other words, what we were handling in life that is not working for us, our body now becomes less capable or tolerant of handling. Depending on all of the stresses of your lifestyle, including food, movement, sleep, breath, environment, relationships, and work, the amount of stress on the body, and the habits that you have kept up until this stage in your life, will determine how significant your symptoms in perimenopause are.
The most common symptoms we see are:
2. Parts of the brain, such as the hippocampus, and the amygdala, which are responsible for memory encoding and retrieval, are very sensitive to the shifting of our main sex, hormones - estrogen and progesterone. That means that in this stage of life, we become less tolerant to past traumas we have ignored, to emotions that we suppress, and we become more aware of unresolved issues in our life up until this point, as well as how we have processed or handled emotions, make a significant impact on the symptoms that we experience through perimenopause to menopause.
There are 3 phases of healing when you are living with a hormone imbalance or a chaotic metabolism.
The best way to heal your hormones is to understand them and work with them. When we work together you'll learn exactly what is happening in your body so that you can feel better in ALL aspects of your health, to lose weight and feel good in your body again. See how you can start healing your hormones.
HEAL + SHIFT INTO FAT BURNING
This private coaching program is designed to help you work in flow with your female hormones, get back your mental clarity, consistency, energy and patience for your career, your family and your sex drive. This will hold you accountable and help gain the confidence and motivation you need to follow through on the things that matter to you.
JOIN THE WAITLIST
Whether you’re just starting out on your weight release journey or you’ve been at it for a while, here’s the truth: Now more than ever, in today's fast-paced world, achieving optimal hormonal balance is the key to shedding excess weight and experiencing unparalleled well-being during perimenopause. Midlife Mojo is the perfect program if you are wanting to lose weight in less than 90 days without adding more to you to do list. Using a 3 step hormone healing process that is guaranteed to help you heal your hormone imbalance.
Where women can come and learn how to balance their hormones, feel amazing at any age and step into their perimenopause power! Master a proven female focused, hormone rebalancing framework, get all of your questions answered with in the weekly Q+A sessions, monthly hormone balancing meal plans, workouts for your cycle, and connect with a community of women who will help support you and hold you accountable.
Certified Holistic Health Coach, Functional Diagnostic Practitioner, Perimenopause & Menopause Expert, and I am obsessed with helping women in midlife understand AND heal their hormones so that they can unlock the body, energy and life they know in their gut that they are missing out on. Let's get you being more in your life and not just less on a scale.