Certified Functional Diagnostic Nutrition Practitioner | Holistic Health Coach | Personal Trainer
Also known as... The Period Whisperer
You’re Not Broken.
But chances are, you’ve been told to just “push through.” To “get used to it.”
That what you’re feeling—fatigue, weight gain, brain fog, mood swings—is just part of being a woman in midlife.
But here’s the truth: You’re not meant to suffer through this season.
You’re meant to thrive in it.
And I’m here to show you how.
Hi, I’m Bria.
Hormone translator. Midlife motivator. Truth teller.
And your guide to feeling so much better than you’ve been told is possible.
Let’s get you living more, not just weighing less.
From small-town Canadian girl to American mama of two, I’ve lived through the chaos of hormone havoc. I know what it’s like to feel disconnected from your body, exhausted by doing everything “right” and still feeling “off.”
Now, as a Functional Diagnostic Nutrition® Practitioner, holistic health coach, certified personal trainer, and host of the top 1% globally ranked podcast The Period Whisperer, I help women in perimenopause cut through the noise and get real results—without guessing, Googling, or giving up.
Your body isn't broken. It's communicating.
My job is simply to help you understand what it's been trying to say.
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We May Already Have Met Through:
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If We Haven't Met Before, This Is A Great Place To Start.
The Turning Point
For years, I helped women lose weight through nutrition and fitness.
And it worked.
Until one day... it didn't.
Not just for my clients.
For me.
Women who had always been consistent suddenly couldn't lose weight.
They were waking up exhausted after eight hours of sleep.
Their patience was gone.
Their workouts weren't working anymore.
They were anxious, overwhelmed, bloated, struggling with brain fog, and wondering...
"What is happening to my body?"
Many were told their labs were "normal."
Some were handed an antidepressant.
Others were told it was simply part of getting older.
I knew there had to be more to the story.
And there was.
What so many of us are experiencing isn't a lack of willpower.
It's a shift in our hormones, nervous system, metabolism, and the way our bodies create and spend energy.
The rules changed.
No one gave us the new playbook.
So I made it my mission to find it.
Here's What I Know
Your body isn't broken.
It's communicating.
Those stubborn symptoms you're experiencing, the weight that won't budge, the afternoon crashes, the poor sleep, the anxiety, the brain fog, the low libido...
They're not random.
They're clues.
Your body has been whispering to you for a while now.
Most women have simply never been taught how to listen.
My Mission
My mission is to help women stop guessing and start understanding.
To give you the tools, education, testing, and support to finally understand what your body has been trying to tell you.
Because when you understand why your body is behaving the way it is...
Everything changes.
You stop fighting your body.
You start working with it.
And that's when healing becomes possible.
Together I'll Help You...
đź’› Understand what's really happening beneath your symptoms.
đź©ş Discover the root causes instead of simply chasing symptoms.
🌱 Reduce health debt and rebuild your body's energy from the inside out.
⚖️ Balance your hormones using nutrition, lifestyle, functional testing, and strategic support.
đź’Ş Build strength, confidence, and a metabolism that supports you through every season of midlife.
✨ Feel like yourself again... maybe even better than before.
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Want to Feel Better in Your Body Now? Here’s how we can work together:
Private Coaching
Test, Investigate, Customize, Optimize.
Private coaching is for women who want the most personalized support possible. Together, we'll go beyond symptom management and uncover what's really driving your health through advanced functional testing, including DUTCH hormone testing, GI-MAP gut testing, comprehensive blood chemistry, thyroid, and other targeted labs. From there, I'll create a completely customized roadmap designed around your body, your goals, and your life, providing expert guidance, accountability, and support every step of the way. Because when we understand how your body is functioning, we can stop guessing and start healing.
Midlife Mojo
Learn, Implement, Community, Support.
Midlife Mojo is for the woman who knows she isn't lazy, broken, or "just getting older." She simply needs a roadmap. If you're navigating perimenopause or menopause and you're tired of guessing your way through sleep struggles, stubborn weight, low energy, brain fog, mood changes, or hormone confusion, you've found your home. Together, we'll help you understand your body, reduce health debt, build lasting energy, and create the strongest, healthiest version of yourself... one small step at a time.
Let’s Flip the Script on Midlife.
This isn’t about shrinking yourself.
This is about finding yourself—your energy, your clarity, your power.
You already know what doesn’t work.
Now let’s uncover what does.
🧬 It starts with your hormones.
🌱 It continues with support.
🔥 It ends with a fire in your belly and a body you trust again.
Hey Sister,
I'm Bria - The Period Whisperer
Certified Holistic Health Coach, Functional Diagnostic Practitioner, Perimenopause & Menopause Expert, and I am obsessed with helping women in midlife understand AND heal their hormones so that they can unlock the body, energy and life they know in their gut that they are missing out on. Let's get you being more in your life and not just less on a scale.
