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AKA The Period Whisperer

From a small town Canadian girl living in America to a certified integrative nutritionist, holistic health coach and personal trainer  who specializes in female hormones. 

With a top 2.5% wellness podcast in the world, I help women in perimenopause with weight release, energy gain and finding clarity in hormonal chaos. 


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My passion to help women runs deep.

A Deep Desire To Teach You To Work In Flow With Your Unique Female Hormones, Not Against Them Using My Signature P4 Formula.

Despite the fact that virtually all women will go through perimenopause, 73% of women are struggling with symptoms of perimenopause and menopause and end up suffering in silence never getting help.

With nearly half of women reporting that they don’t know the difference between perimenopause and menopause, despite the fact that it is as significant as the hormonal shifts of puberty, understanding what is actually happening in your body is the first step to relief.

The path back is simpler than you think, it’s just not what we are used to. 

Teaching you what is really going on during perimenopause and how to heal so that you can unlock the magic of midlife and stop being consumed by how you feel in your body, is what I have in store for you.


People Tend To Call Me The Period Whisperer Because I teach women to stop ignoring the whispers of their body and powerfully step into who they were always meant to be.

After helping thousands of women lose weight in their 20’s and 30’s, I recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. With more than 12 years of experience in the fitness and nutrition industry, I have created a proven strategy to dramatically improve the challenges women face during this hormonally shifting time. 

How You Can Start Feeling Better In Your Body Right Away

1. Around the age of 35 the ovaries begin to pass the baton to our adrenal system to handle our hormones. The adrenals are very sensitive to any cortisol since they’re already handling the stress system of our body. Any additional stress or cortisol to the body suppresses our progesterone, starting to throw the symbiotic relationship with estrogen off.

In other words, what we were handling in life that is not working for us, our body now becomes less capable or tolerant of handling. Depending on all of the stresses of your lifestyle, including food, movement, sleep, breath, environment, relationships, and work, the amount of stress on the body, and the habits that you have kept up until this stage in your life, will determine how significant your symptoms in perimenopause are.

The most common symptoms we see are:

  • Weight gain,
  • Inability to lose weight,
  • Night wakings or insomnia,
  • Hot flashes,
  • Brain fog,
  • Fatigue,
  • Digestive issues,
  • Skin issues,
  • Anxiety, 
  • Low mood or irregular moods.

2. Parts of the brain, such as the hippocampus, and the amygdala, which are responsible for memory encoding and retrieval, are very sensitive to the shifting of our main sex, hormones - estrogen and progesterone. That means that in this stage of life, we become less tolerant to past traumas we have ignored, to emotions that we suppress, and we become more aware of unresolved issues in our life up until this point, as well as how we have processed or handled emotions, make a significant impact on the symptoms that we experience through perimenopause to menopause.

The P4 formula, specifically addresses the significant shifts that happen during Perimenopause, teaching you how to reduce stress and inflammation on the body through your lifestyle choices, and addressing what comes up when you do creating space in the body to begin to heal itself, return to balance and release weight.

The best way to heal your hormones is to understand them. When we work together you'll learn exactly what is happening in your body so that you can understand how you can heal your hormones to lose weight and feel good in your body again. See how you can start healing your hormones.



Private Coaching

This private coaching program is designed to help you work in flow with your female hormonesget back your mental clarity, consistency, energy and patience for your career, your family and your sex drive. This will hold you accountable and help gain the confidence and motivation you need to follow through on the things that matter to you.



Strategy Call

This Hormone Healing Analysis will look specifically at your personal health goals, determined and isolate what is causing your hormone imbalances. We will create a unique strategy designed specifically for you to help you create balance, increase your energy and help you lose weight. Includes an initial 90 min consultation and 30 min follow-up call.




Where women can come and learn how to balance their hormonesfeel amazing at any age and step into their perimenopause power! Master a proven female focused, hormone rebalancing framework, get all of your questions answered with in the weekly Q+A sessions, and connect with a community of women who will help support you and hold you accountable.


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