The Peri Reset Playbook™
The “Must Have” Guide To Regulating Hormones, Balancing Blood Sugar & Rebuilding Your Midlife Metabolism.
Feeling Tired, Bloated, Moody, or Like Your Body Isn’t Responding Anymore?
You’re not failing — you’re in perimenopause, and your body now requires a different strategy.
You deserve real support, real solutions, and real clarity… not more guessing.
This Playbook shows you exactly where to start.
Are You Ready For Clarity?
YES! Send Me the Peri Reset Playbook™Download thePeri Reset Playbook™
Now and Get the Details On Fixing Energy Crashes, Sleep Issues, & Stuck Weight, Including:
1️⃣ Peri Reset Nutrition Formula
How to eat for hormones, energy, and fat loss.
2️⃣ Sample Meal Templates
No guesswork. Just simple, balanced meals.
3️⃣ Daily Routine for Midlife Strength
The habits that support muscle, sleep & stress.
4️⃣ Peptide + Supplement Stack
Exactly what I use—and why it works.
5️⃣ Troubleshooting Guide
Fix cravings, sleep, mood, and workout problems.
6️⃣ The Peri Reset Method™
Your 3-phase roadmap to rebuild your metabolism.
YES, GIVE IT TO ME!
Hey there! I'm Bria...
...and I Help Women in midlife know and heal their own body, so that they can reach peak performance.
I’m a Functional Diagnostic Nutrition Practitioner, personal trainer, and host of The Period Whisperer Podcast — a top 1% show for women’s wellness.
Over the past 15 years, I’ve helped thousands of women:
✨ Reset their hormones
✨ Rebuild their metabolism
✨ Heal chronic symptoms
✨ Lose weight sustainably
✨ Build lean muscle
✨ Sleep through the night
✨ Feel confident, energized, and in control again
This Playbook includes the exact science-backed tools I teach my private clients and inside my Midlife Mojo program — now available to you, free.