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Let's get REALLY honest in this moment.

You are doing ALL of the things in your life. REALLY…I guarantee if you are here on my page, you are wearing NO LESS THAN 5 of these hats every single day.

Career, caregiver, housekeeper, financial adviser, life organizer, uber driver, chef, partner, volunteer, dog walker, administrator, mother of the year, woman who wants to feel healthy and energized….

So just pause and take a deep breath right now...

You can genuinely have more energy, more health, more success, more joy, more rest, more fun, more pride in your body, without doing MORE in your life…with a few key pieces of information.

I PROMISE

My Job?

Is simply helping you to decode the messages that your body has been whispering to you for years, making it easier for you to take the actions that will actually work.

Hi, My Name Is Bria!

If we’ve never met before, I want to start by saying that I’m so glad you are here.

I get how frustrating it can be when you just want to see results in your body, or feel energized and light and

like yourself again.

When I first started working out and training other women in fitness and nutrition, I was in my late twenties and it was simple. Follow a workout program and a nutrition plan and get results.

But my thirties brought a lot of change, motherhood, career growth, lack of sleep, managing all the parts of life and suddenly around 35, what was once simple, became very difficult. Fatigue, depletion, irregular periods, digestive issues, weight gain, cravings began to set in, and no matter how hard I worked out, or how diligent I was with nutrition, it all became impossible. Nothing was working. I remember feeling defeated…was this really how I was meant to feel the rest of my life? Was I just heading into the dark unknown of menopause? What was wrong with me? Why couldn’t I just push through? It began to take a toll on my happiness and confidence.

Sure,

I had HEAPS of experience as a fitness coach, personal trainer and nutrition and mindset coach.

I had already worked in the industry for over 10 years, taught nutrition and fitness and mindset to women of all fitness levels and dietary restrictions and busy lifestyles, and several certifications that I was always adding to my growth and skill set.

But what I suddenly realized I didn’t have was knowledge of the female body and hormones specifically. I mean… was there a different way that women should move and learn their bodies and eat and rest than men or than what the industry was telling us? Did I really know what was happening in my OWN body as it reached the magical age of 35 and headed into perimenopause? Was I just supposed to accept that I would have hot flashes, moodiness, fatigue and extra belly fat because that is what everyone said would happen in menopause?

BUT JUST LIKE YOU, I HAD THIS FEELING THAT I WAS MISSING SOMETHING.

A DESIRE TO KNOW WHY THIS WAS HAPPENING AND HOW TO LIVE THE NEXT CHAPTER OF MY LIFE FEELING AWESOME IN MY OWN SKIN.

I dove into holistic living for women, took in all of the science and truths about hormones, learned what the body ‘whispered’ to us every day and knew it was my “calling” to feel amazing in my own body and spread that to all of the women who were coming to be with the same struggle.

WHAT I HAVE LEARNED OVER MY ALMOST 12 YEARS IN THIS INDUSTRY.....

Most wellness programs, protocols and nutrition plans are designed for men, without taking into consideration the unique rhythm of the female hormone cycle. Women don’t achieve their goals or desires because after 35, the “move more, eat less” structure of most wellness plans no longer work leaving women stuck in a cycle of working harder and still not getting any results…or worse, finding themselves depleted, stuck and gaining weight.

The reason they aren’t getting results is not lack of effort, or even desire.

The reason they aren’t getting results is actually pretty simple:

They don’t understand HOW their own body works, the messages that it whispers to them every day and how to make fitness, nutrition and lifestyle choices that match their unique needs.

Chances are, you are already at capacity when it comes to what you ACCOMPLISH in each day. You don’t know how on earth you can add more to your life but you also KNOW you cannot stay feeling the way you do in your body.

You may be so overwhelmed with all the conflicting information out there that you’re second-guessing what you think you should be doing or worse, working harder and creating more stress, more depletion more weight to your body.

If that sounds familiar, the good news is that you’re not alone...

YOU'RE JUST LIKE THE 95% OF WOMEN WHO NEVER ACHIEVE THEIR WEIGHT LOSS OR ENERGY GAIN GOALS.

Yes, that’s the actual statistic… and I know it’s a scary one.

BUT....

You don’t have to stay STUCK in that awful cycle of frustration, depletion and weight gain.

To push yourself into the 5% who DO get results in their body at any age…

YOU SIMPLY HAVE TO DECIDE TO TAKE A DIFFERENT ACTION

And... you’re already ahead because you’re already reading the right page from the right person who is about to help you turn all of that around.

So if you're tired of....

Wasting time trying the next new workout program or nutrition plan and never getting results because it is too hard to stay consistent or you can’t keep up because they are too demanding.
Riding the emotional rollercoaster that comes with imbalanced hormones and stressed out bodies.
Feeling like your confidence is taking a dive and your PMS symptoms are getting worse.
Feeling exhausted and depleted and out of control of your hormones and your body.

(while simultaneously beating yourself up inside for not doing “more”)...

GOOD!

That means you’re ready for a change.

The Period Whisperer programs are designed to meet you where you are at, create a foundation of hormonal balance in your body and then super charge your results.

CLICK THE IMAGE TO ACCESS THE OFFER.

90 minute Hormone Healing Analysis & Custom Strategy Session

A 90 minute hormone and metabolic analysis call to determine your exact goals, lifestyle challenge and hormone imbalance along with a customized strategy that you can implement and confidently get results in weight release and energy and a 30 minute follow up call within 3 months to tweak your strategy and elevate your progress.

The Balance Your SSHE Blueprint

A complete self paced course that will help you balance your hormones, track your hormone rhythm, create the perfect fitness, nutrition and lifestyle program for your unique body and never get stuck or exhausted again.

The Hack Your Hormones Event

A 2 part video series and PDF to help you gain clarity to what is happening to your body and the 10 hacks to start feeling better asap. (and you only need to do 3!)

Two Month Intensive Private Coaching Program

An 8 call live, 1:1 coaching program to help you understand your body, balance your hormones and create space for your body and for you to implement, to heal itself and get back to energy gain and weight release...customized to YOU.

All of these resources were designed and refined to provide simple, effective knowledge and solutions for overwhelmed women like you. Women who deserve to feel amazing in their bodies and minds. Women who have lives to live and goals to accomplish.

As I Helped,

More and MORE women lower the stress in their bodies, balance their hormones and realize that they can do LESS and achieve MORE in their bodies, it became clearer to me how necessary these simple tools were. So, even

though the industry STILL tells women to “hustle harder” and “move more and eat less” I didn’t let them

stop me.

I got louder, leaned into my own rhythm more, showed proof in results, and I continued to serve.

And just like when I first got started, I took a deep breath and let go of what I had been taught for

so many years.

I surrendered to my body and instead of telling it what to do, I started to ask it what it needed.

I JUST KEPT LISTENING TO MY BODY, AND THIS IS THE ENTIRE PHILOSOPHY THAT MY TRAININGS AND PRODUCTS ARE BUILT UPON.

A simple, 4 pillar strategy that honors the hormone changes you experience, recognizes how much you do every day and makes results happen so much easier when you go WITH your flow instead of AGAINST it.

Today,

At 40 years old, a mom of 2, I have the most energy I have had in decades and feel better and stronger in my body than I ever have…and I workout LESS than I did in my 30’s.

SO YES. THAT IS POSSIBLE.

I am sharing this with you because I want you to know that all of the “reasons” society has told you why you can’t feel amazing or lose weight or have stabilized hormones…why you can’t lose the weight around your tummy, why you have night sweats or sugar cravings…

Why when you hit perimenopause and menopause, you just have to accept how you feel…

They’re all lies.

You Can

Feel amazing, energized, fit, healthy in your body at ANY age without doing MORE than you are already doing.

You can have all you want -- but you DO have to decide and take authentic action.

So, What Now?

Well, if you’ve never listened to The Period Whisperer Podcast I’d highly recommend starting there.

You learn exactly how to begin lowering the stress in your female body to get back to feeling great and seeing results in your weight loss and energy gain goals. FREE.

LISTEN TO IT NOW