CHOOSE YOUR PATH TO BETTER HEALTH
Stop guessing. Understand your body. Build a strategy designed for YOU.
Both of my private coaching experiences combine comprehensive functional testing, personalized nutrition, lifestyle strategy and one-on-one coaching to uncover what's keeping your body stuck and create a clear path forward.
The difference is simple:
How much support do you want along the way?
TWO WAYS TO WORK TOGETHER
TOTAL TRANSFORMATION
The Complete 6-Month Private Coaching Experience
8 Private Coaching Calls + 3 Comprehensive Functional Labs
$3,800
3-payment option available
BEST FOR THE WOMAN WHO WANTS ONGOING SUPPORT, ACCOUNTABILITY + OPTIMIZATION
This is for the woman who doesn't just want to know what's happening inside her body.
She wants support changing it.
Over six months, we'll investigate what's driving your symptoms, build your personalized strategy, and then work together to implement, troubleshoot and optimize it as your body responds.
Because getting the right answers is powerful.
Having someone beside you as you put those answers into action can be transformational.
WHAT'S INCLUDED
Comprehensive Functional Testing
GI-MAP
A deeper look at gut health, digestion, inflammation, immune function and microbial balance.
DUTCH Hormone + Adrenal Test
A comprehensive view of your hormones, hormone metabolism and stress response.
Functional Blood Chemistry
Including comprehensive thyroid, metabolic, nutrient and mineral markers.
Plus:
✓ Functional interpretation of all three labs
✓ Personalized nutrition + metabolic typing
✓ Customized phased lifestyle + supplement protocol
✓ Metabolic Scorecard + progress tracking
✓ Ongoing protocol adjustments
✓ Personalized supplement recommendations
✓ Environmental + lifestyle optimization
✓ Personalized fitness + strength strategy
✓ Nutrition guides, workouts + mini-courses
✓ Direct email + text access to me throughout our work together
✓ Six-month reassessment + long-term optimization plan
YOUR 6-MONTH JOURNEY
CALL 1 | YOUR HEALTH BLUEPRINT
We start by connecting the dots between your health history, symptoms, nutrition, sleep, stress, hormones, movement and goals.
We'll establish your starting Metabolic Scorecard and create your initial nutrition and lifestyle foundations while we wait for your testing.
You leave knowing exactly where to begin.
CALL 2 | YOUR METABOLIC STRATEGY
We'll dive into your unique metabolism and metabolic type and refine your nutrition around your body, lifestyle and goals.
No more bouncing between diets or wondering what you're "supposed" to eat.
We make nutrition easier, sustainable and supportive of your metabolism.
CALL 3 | YOUR FUNCTIONAL LAB ROADMAP
This is where the detective work comes together.
We'll connect the patterns from your GI-MAP, DUTCH and functional blood chemistry with your symptoms and health history.
Then I'll create your personalized Results & Recommendations Roadmap, including a phased nutrition, lifestyle and supplement protocol.
You finally understand what your body has been trying to tell you and what to do next.
CALL 4 | IMPLEMENT + TROUBLESHOOT
Now we see how your body is responding.
We'll update your Metabolic Scorecard, identify what's working, troubleshoot what's getting in the way and adjust your strategy where needed.
We make the protocol fit your real life, not the other way around.
CALL 5 | REDUCE THE HIDDEN LOAD
We look beyond food and hormones at the less obvious contributors to health debt.
We'll explore environmental exposures, endocrine disruptors, stress load and lifestyle factors and identify the changes that can create the greatest return for your health.
CALL 6 | BUILD YOUR STRONGEST BODY
Once your foundation is stronger, we layer in your personalized fitness strategy.
We'll look at strength, cardiovascular fitness, mobility, daily movement and recovery through the lens of your hormones, metabolism, abilities and goals.
The goal isn't simply a smaller body.
It's a stronger, more resilient one.
CALL 7 | OPTIMIZE + REFINE
We'll reassess your symptoms, progress and Metabolic Scorecard and refine your strategy based on what your body needs now.
This is where we identify remaining obstacles and determine what deserves our attention next.
CALL 8 | YOUR NEXT-LEVEL HEALTH PLAN
We finish by comparing where you started with where you are now.
We'll review your progress, identify your biggest wins and create a long-term strategy for maintaining your results and continuing toward peak performance.
You leave understanding your body and knowing how to support it for the long game.
HEALTH OPTIMIZATION KICKSTART
Get the Answers. Build Your Roadmap. Take Action.
4 Private Coaching Calls + 3 Comprehensive Functional Labs
$2,800
2-payment option available
BEST FOR THE SELF-MOTIVATED WOMAN WHO WANTS ANSWERS + A PERSONALIZED PLAN
Want the testing, strategy and personalization but don't feel you need six months of ongoing coaching?
This is your path.
The Health Optimization Kickstart gives us the opportunity to uncover what's happening inside your body, personalize your nutrition and build a clear functional health roadmap you can confidently continue implementing on your own.
WHAT'S INCLUDED
✓ GI-MAP Comprehensive Stool Test
✓ DUTCH Hormone + Adrenal Test
✓ Functional Blood Chemistry including comprehensive thyroid + mineral markers
✓ Functional interpretation of all three labs
✓ Personalized nutrition + metabolic typing
✓ Customized phased lifestyle + supplement protocol
✓ Personalized supplement recommendations
✓ Metabolic Scorecard + progress tracking
✓ Nutrition guides, workouts + mini-courses
✓ Direct email + text access to me while we work together
✓ Personalized maintenance + next-steps plan
YOUR 4-CALL KICKSTART
CALL 1 | YOUR HEALTH BLUEPRINT
We'll take a deep dive into your health history, symptoms, lifestyle and goals, establish your starting Metabolic Scorecard and create your initial nutrition and lifestyle foundations.
You leave knowing exactly where to begin.
CALL 2 | YOUR METABOLIC STRATEGY
We'll identify your metabolic type and refine your nutrition around your unique body, lifestyle and goals.
Eating well becomes simpler and more sustainable.
CALL 3 | YOUR FUNCTIONAL LAB ROADMAP
We'll bring together your GI-MAP, DUTCH and functional blood chemistry to identify the patterns contributing to your symptoms.
You'll receive your personalized Results & Recommendations Roadmap with a phased strategy for nutrition, lifestyle and targeted supplementation.
No more guessing. You have a roadmap.
CALL 4 | OPTIMIZE + NEXT STEPS
We'll reassess your Metabolic Scorecard and progress, troubleshoot your protocol and determine what your body needs next.
Then we'll create your maintenance strategy so you can confidently continue moving forward.
WHICH PATH IS RIGHT FOR YOU?
TOTAL TRANSFORMATION
Choose this if you want...
✓ Comprehensive functional testing
✓ A personalized health roadmap
✓ Six months of private coaching
✓ More accountability + support
✓ Ongoing troubleshooting and adjustments
✓ Deeper work on lifestyle + environmental health
✓ Personalized fitness + strength strategy
✓ Time to implement your plan and see how your body responds
✓ Long-term optimization
$3,800
3-payment option available
Best for: The woman who wants a partner beside her throughout the transformation.
HEALTH OPTIMIZATION KICKSTART
Choose this if you want...
✓ Comprehensive functional testing
✓ A personalized health roadmap
✓ Four focused private sessions
✓ Personalized nutrition + metabolic typing
✓ A phased lifestyle + supplement protocol
✓ A clear maintenance strategy
✓ The ability to take your plan and confidently run with it
$2,800
2-payment option available
Best for: The self-motivated woman who wants the answers and roadmap with less ongoing coaching.
BOTH PATHS START WITH THE SAME THING:
Understanding YOUR body.
You don't need another generic diet.
You don't need to work harder.
And you definitely don't need another drawer full of supplements you're not sure you should be taking.
You need to understand what's happening beneath the symptoms.
Together, we'll use your health history + symptoms + functional testing + metabolic patterns to stop guessing and start making decisions based on what your body is actually telling us.
From there, you choose how much support you want implementing it.
KICKSTART
Investigate → Understand → Build the Plan
4 Calls + 3 Functional Labs | $2,800
TOTAL TRANSFORMATION
Investigate → Understand → Implement → Troubleshoot → Optimize
6 Months + 8 Calls + 3 Functional Labs | $3,800
READY TO MOVE OUT OF HEALTH DEBT?
The goal isn't to chase symptoms one at a time.
It's to uncover the patterns keeping your body stuck, strengthen the foundations that aren't working optimally and create a strategy that helps you move out of health debt and metabolic chaos and toward greater energy, resilience and peak performance.
You've already taken the first step.
Now choose the level of support that feels right for you.
