Streaming from the comfort of your home as soon as you purchase.
What you learn inside this training will help you sleep better than ever before. Say goodbye to exhaustion and hello to energy!
We hold onto stress in our body without even realizing it. You'll learn how to unstress your body to begin feeling better.
Learn how to work in flow with your unique female hormone and do these three things every day single day to start thinking more clearly.
Most of what we experience in our bodies we are told is just 'normal'... hot flushes, night sweats, insomnia, irregular periods. WRONG. On Day 1, I'm going to reveal what is really happening in your body during Perimenopause and the steps you can take to start feeling better THIS WEEK.
Small shifts to improve your hormonal health can make a BIG difference to your life. On Day 2, I'm going to reveal the 10 hacks you can start implementing right away to unstress your body and get better results with less effort.
Day 1: What happens when you quit (and when you don't)
Day 2: Quitting has 3 faces - Overwhelm
Day 3: Quitting has 3 faces - FOMO
Day 4: Quitting has 3 faces - Frustration
Day 5: The dirty little secret about Will Power
Day 6: Next Steps
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