The Perimenopause Posse
What If You Could Start Shifting Into Fat Burning Today...And Every Single Day After That?
The Perimenopause Posse is the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
A step-by-step program, live support, and monthly nutrition & fitness delivered to your inbox.Join Now!
Before I Tell You All About This Program, Let’s Talk About Who This Is Really For…
The Perimenopause Posse is for women 35-55, just like you. Who are ready to say goodbye to unpredictable periods, low energy, and a body that doesn't feel like your own.
This is your key to:
Unlocking Good Periods, Boost Energy, and Achieve Your Best Body Month After Month.
Without feeling ‘meh’ or plateauing in your fitness results.
Whether you’re Looking To…
Improve Heavy, Irregular & Painful Periods
Finally learn what is causing your frustrating & confusing PMS so you can have energy and productivity all month long.
Sleep Better & Wake Up Feeling Rested Again
No more night sweats or 2am wake ups, you will learn the habits that support your circadian rhythm for a much improved night of sleep.
Increase Energy & Decrease Brain Fog
Healing your hormones makes afternoon energy dips and cravings a thing of the past.
Release Weight & Build Muscle
Say hello to a body that aligns with your goals and aspirations. The Posse will guide you in achieving the best version of yourself through hormone tailored nutrition and fitness plans...finally, results that equal your effort!
Gain Motivation and Support To Be Consistent
Join a community of like-minded women who have been on the journey to balance their hormones. Stay motivated, share experiences, and receive ongoing support.
By Joining The Posse, You Will...
Stop Feeling Like Your Body Is Working Against You
Finally understand why you have been dismissed or completely in the dark leaving you lost, stuck and frustrated and get clear on the 3 phases of healing required to shift into fat burning.
Sleep Better, Have More Energy & Decrease Symptoms
Whether you bleed regularly, irregularly or not at all anymore, start to master your 2 hormone rhythms and turn perimenopause into the season that fuels your success.
Shift Into Fat Burning
Eliminate inflammation, repair your metabolism and shift out of fat storage mode as you follow the simple, proven method to support your hormones.
Never Feel Alone Again
Get your individual questions answered each month on live coaching calls and feel supported each day with a network of women who are on this journey with you.
To me Bria is more of a coach. Teaching me to take those small moments of time for myself and breathe in the joy. Showing me food combinations that lessen the stress on my body and balance the hormones. The by-product of all of this is you start feeling the inflammation drop, seeing the weight drop and your energy rise.
I like to think of my time with Bria as coming home. With her guidance and encouraging ways I have tapped back into my own knowing, learning to trust the cues my body is giving me. I am sleeping through the night and no longer walking up between 2 and 3 am. My clothing fits better and simple tasks like taking out the recycling no longer feel like a dreaded chore.
I encourage you to work with Bria to reclaiming your energy and joy. Learning how to understand your body and using this information as a tool to live your best life.
I was skeptical of the process but I stuck with the formula and dove into all the resources, live coaching calls, and podcasts. Today I feel great in my body!
After around 6 months of "sticken' to it" the weight has released. I have energy, sleep through the night, and I am much more pleasant to be around. So...stick to the process! I remember a live coaching call with Bria and my goal was to fit into my pre-Covid work clothes, well they fit! But most importantly I feel great!
To have someone hold you accountable and help you through the gray areas of peri- menopause was a huge relief. Within the first 4 days I felt a difference with small changes. It’s worth investing in yourself to make lasting changes to your physical changes but mostly your mental changes and habits.
I would highly recommend Bria, she has empathy and has walked the walk. I appreciated her honest feedback and kind but firm motivation. It’s worth the experience and I’m happy I found her podcast.
THE PERIMENOPAUSE POSSE
Module 1: The P4 Formula For Hormone Imbalance
In this module you’ll learn the 4 steps of the P4 formula to begin to heal your own hormone imbalance and support your hormones for optimal energy and fat burning results as you advance to mastering your own rhythms.
Module 2: Mastering Your 2 Rhythms
In this module you’ll learn the truth about what is going on in your body during perimenopause. You’ll also get clear about where you need to focus to skyrocket your success. This includes mastering your mindset and understanding what tools you can use to achieve your goals
Module 3: Unlocking The Four Phases
This is the key to keeping your hormones balanced as you go through perimenopause and post menopause! Learn how to work with your hormones so that you are only doing the necessary steps to get the results that YOU want. Never waste a workout, skip a meal, or wonder if you are sleeping enough to achieve your goals.
Module 4: Resource Library
This library contains clear and concise information required to understand your cycle, the 4 pillars of health, best foods to eat during each phase of your cycle and tips to curving PMS cravings... Plus SO much more!
Module 5: Monthly Coaching Calls
So you’ve started healing your hormones! Now what? You might have a million questions on what to do next. That is why every month you will be able to submit your question and attend (or watch the recording) of the monthly LIVE Q+A coaching session. These calls will answer your specific perimenopause inquires and provide you with tangible solutions that you can personally implement PLUS watch month there will be a new topic with relevant info for your shifting hormones.
Module 6: Monthly Deliverables
Every month you will receive a hormone healing package that could include workouts, nutrition tips, healthy meal ideas that work in-line with your 4 menstrual phases. Never wonder what to eat or what workout to do again!
WITH THE PROPER FORMULA...
YOU CAN TURN PERIMENOPAUSE INTO THE BEST CHAPTER OF YOUR LIFE!
If you’re thinking YES PLEASE!!
Pick the price point you like best and get immediate access to over $500 worth of materials and support to heal your body and master your perimenopause!
When you enroll today you'll also receive:
Go With Your Flow Workbook
- A foundational piece to getting faster results during perimenopause
- The Go With Your Flow Workbook Includes: Daily Hormone Checklist, Flow Tracker, Go With Your Flow Cheat Sheet, and Hormone Healing Foods, and Added Discounts.
Happy Hormone Recipe Index
- Unreal recipes that will have you cooking up a storm in the kitchen.
- Combined with the Hormone Healing Foods Cheat Sheet you'll be able to utilize these recipes for each phase of your cycle.
When you add it all up that’s a grand total of $782
But, when you enroll today you can access The Perimenopause Posse for just…
Questions Your Fellow Peers Asked Before Diving Into
The Perimenopause Posse
What About Cancellations and Refunds?
I Feel Like I've Tried Everything, Will This Work?
Can I Join If I Live Outside Of The USA or Canada?
What If My Question Isn't Listed Here?
DID YOU KNOW?
of women have never been taught about perimenopause or the symptoms that come with it.
Perimenopause Is Like Puberty
But in reverse and the symptoms can seem more extreme.
Non-Bleeders Can Track Their Cycle
You can still track your cycle without having a period
It’s time to get the spark back in your life.
Thriving in perimenopause is the result of knowing your body, healing any hormone imbalance that you have and going with the flow of your female hormone rhythm. It’s about accomplishing all that you want, feeling present and patient and trusting that when you put the effort into your body, you get the results that you want. When you understand how your hormones work and how to work WITH them, you can have the body and life that you have always wanted, at any age.
Here’s the thing, I totally understand what it feels like in hormonally shifting years of perimenopause when it feels like your body is working against you, I have been there too. I worried that I was always going to feel like I am struggling to feel energized and I craved more patience, clarity and results from all of the effort I was putting in to feel good in my body.
Does this sound familiar?
I know you know that feeling effortless in your body, energized all day long, confident in your nutrition and fitness choices are important to your life. I also know that pieces like a present libido and quality sleep and a menstrual cycle that you aren’t scared of half of the month are critical to feeling alive and like you can accomplish all that you want.
I created The Perimenopause Posse so you never have to google ‘what are the best workouts or what should I eat in perimenopause’ ever again, and so you can get the results you want from the efforts you put in through menopause and beyond.
If you have ever thought that you should feel better than you do, that you are aging faster than you think you should or that nothing you used to do to feel great is working anymore — The Perimenopause Posse is exactly what you need. The step by step guide and support to go from feeling ‘meh’ in your body and plateaued in your fitness results, to working with your hormone rhythm so you always have good periods, better energy and the best body.
Ready? Let’s do this.