You see, most people take a course or read a book on an area of their life they are looking to improve, yet 98% of people never end up reaching the goal they set out to achieve.
I would still be stuck, with a lack of results and understanding of my body
3 LIVE calls 1:1 with me, the first is a 2 hour call to dive deep into your hormonal health, background and lifestyle to create a unique plan that solidifies your health foundations.
The second 2, 1 hour calls are scheduled to tweak and elevate your plan and hold you accountable.
​How to track, understand and balance your own hormones.
Direction on how to create a movement and nutrition plan for your own bio individuality.
​Support on how to shift your mindset from doing more that stresses your body out, to doing less and getting results.
​Direct access to me via messenger/ text between calls.
​​Lifetime access to the recordings of all 3 calls, so you can recap our discussions at a later date.
​Free Bonus #1: 5 Motivational hacks to be your best self digital book.
​Free Bonus #2: The Stressed Woman’s Guide to Results in Perimenopause.
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