Yes! While the 1:1 Coaching Program includes DUTCH Complete, GI MAP, a Full Thyroid Panel and Metabolic Typing, additional functional lab testing can be added if needed.

Depending on your symptoms and health history, we can explore different testing that you can do.

I'm a big believer that I'm not for everyone and that it is important to find the right coach for YOU. Similar to our bodies, there is no one size fits all approach. That is why as a Functional Diagnostic Practitioner, a Certified Health and Nutrition Coach and a Certified Personal Trainer, my 90 day protocol is designed to take you from metabolic chaos TO optimal health.  I specialize in helping women get the results they desire in perimenopause body and beyond. 

As a busy woman myself, I had other busy women (like you) in mind when creating this one-on-one experience. We have 8 x 60-90 minute coaching calls that can be spread out over 3-6 months to fit YOUR busy schedule. The goal of this program is get you more energy to accomplish all hat you want in life. Most of my clients are action takers, get incredible results by implementing what they learn, eating for their specific metabolic type and using their customized plan for peak performance. 

Due to the digital nature of the materials provided and costs of tests, there will be no refunds. Please email [email protected] with any questions and/or book a complimentary call to ensure you’re a good fit for the program. That being said, I will work with you until we see results.

Results depend on your unique body, consistency, and commitment to the process. While I provide science-backed strategies, personalized coaching, and functional lab testing to give you the best possible path to success, true transformation happens when you take action.

This program is designed to give you the tools, support, and expert guidance needed to restore hormone balance, boost metabolism, and reclaim your energy—but your individual results will depend on how you implement the plan.

Yes! If you already have recent lab work (from the past 6 months), I’m happy to review them as part of your 1:1 coaching program.

I’ll analyze your results through a functional health lens, looking for patterns, imbalances, and root causes that traditional doctors often overlook. If needed, we can also run additional functional lab tests (like DUTCH, GI MAP, Metabolic Typing, or a full thyroid panel) to get a deeper understanding of your hormone and metabolic health.

Yes! You are welcome to record our sessions for your personal use. 

I encourage you to take notes, but having a recording allows you to revisit key insights, action steps, and recommendations whenever you need. If you’d like to record, just let me know at the start of our session, and I’ll ensure everything is set up for you!

We go deep into your lab results—this isn’t just a quick overview! In our 1:1 coaching program, I take the time to walk you through every detail of your DUTCH Complete, GI MAP, and Full Thyroid Panel results, so you fully understand what’s happening inside your body.

Here’s what you can expect:

✔️ A comprehensive breakdown of your hormone levels, metabolism, metabolic type, gut health, and thyroid function.
✔️ Clear explanations of how each imbalance is impacting your symptoms (like fatigue, weight gain, cravings, or poor sleep).
✔️ A personalized plan to restore balance, including nutrition, lifestyle, and supplement recommendations tailored to your unique needs.
✔️ Time to ask all your questions—I ensure you feel confident and empowered to take action.

This is about getting real answers and creating a strategy that works for YOUR body.

Health + Hormone Balance through nutrition, lifestyle changes, and targeted supplementation. My goal is to help your body function optimally on its own.

However, I do support women who choose to use bioidentical hormones or HRT as part of their journey. If you're currently on HRT or considering it, we can work together to ensure your body is getting the right nutrition, movement, and stress support to optimize results and minimize side effects.

The key is to create a personalized plan that works for YOU—whether that includes HRT or not.