You're in! đź©·
Your Health Debt Tracker™ is ready.
Before you start checking boxes, there's one important step.
Your Health Debt Tracker is an interactive Google Sheet, so you'll create your own private copy before entering your information.
(Follow the steps below)
STEP 1: GET YOUR TRACKER
Click below.
Google will prompt you to Make a copy.
Click Make a copy, and your own editable Health Debt Tracker will be saved to your Google Drive.
MAKE MY COPY OF THE HEALTH DEBT TRACKER
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Please don't request editing access to the original. That's my master template. Your copy belongs to you and is the version you'll complete, save and revisit.
STEP 2: WATCH THIS BEFORE YOU BEGIN
Your symptoms aren't a score of how “healthy” or “unhealthy” you are.
They're clues.
In this quick training, I'll show you how to complete your tracker, establish your baseline, identify patterns and decide where to start making your first health deposits.
STEP 3: FIND WHERE YOUR BODY IS SPEAKING THE LOUDEST
Once you've completed your tracker, don't look at everything you've checked and think:
“Holy crap. I have so much to fix.”
That's not the point.
Instead, ask:
Where is my body speaking the loudest?
Then ask:
What's one deposit I could begin making here?
Maybe that's getting to bed 30 minutes earlier.
Eating enough protein at breakfast.
Taking a 10-minute walk after dinner.
Drinking enough water.
Supporting regular bowel movements.
Giving your nervous system five minutes where it isn't being asked to perform.
Health wealth isn't built through one giant deposit.
It's built through small deposits made consistently.
Save your tracker and come back to it in approximately 30 days.
That's when this tool gets really interesting because you can begin to see what's actually changing.
Want help with what you find?
If you're looking at your tracker thinking:
“Okay Bria...but what do I actually DO with this?”
I've got you.
If you want education, support and a place to ask questions:
JOIN The MIDLIFE MOJO Community
Come hang out with me and other women navigating perimenopause and menopause while we work on making those health deposits together.
If you've been struggling for a while and you're ready to understand what's happening in YOUR body:
BOOK A FREE CALL WITH BRIA
We'll talk about what you're experiencing, what you've already tried, and whether deeper investigation, functional testing and personalized coaching make sense for you.
