Work With Bria Quick Wins Podcast About Schedule a Free Consultation Login

Ep 55: When Should You Start A Workout Program In Perimenopause

Episode #55

One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly. 

Let me make it super simple for you and walk you through what you need to know!


Schedule your analysis here:


Apply for an exclusive January 1:1 Coaching Spot here:


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.