All Episodes
Episodes
Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden
Are your period products causing your PMS pain? Infertility? Perimenopause symptoms?
Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES.
Ready to learn more? (And also...
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Ep 157: 5 Steps To Change It All in Perimenopause
Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE...
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Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards
Do you ever pee yourself when you don’t mean to?
Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?
No need to feel embarrassed, I...
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Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause
Has anyone ever told you that you can’t lose weight in perimenopause or menopause?
Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth...
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Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/ Physical Therapist Chantal Donnelly
Do you feel like you are gaining weight overnight?
Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.
Stress...
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Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?
Have you ever asked yourself this question?
If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many...
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Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance w/ Salon Owner & Toxin Free Educator Michelle Ghassemi
Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better?
This episode is going to be very interesting for you so listen up…If you have been following the...
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Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause
Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that...
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Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa
Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night...
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Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause
Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in...
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Ep 148: Reconnecting With Your Libido w/ Somatic Embodiment Coach Amanda Testa
How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side...
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Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause
There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are,...
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