All Episodes
Episodes
Ep 317: The Iron Panel Every Woman Needs (But Probably Hasnāt Had) In Perimenopause
Have you been told your labs are ānormalā ā but youāre still exhausted, losing hair, and struggling to feel like yourself in perimenopause? Iāve been there too. And what I discovered was that most doctors aren't...
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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
In this powerful episode of The Period Whisperer, Iām joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and...
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Ep 315: 4 Signs You Might Be Ignoring That Arenāt Just Perimenopause (And What To Do About Them)
Are your symptomsĀ reallyĀ because of perimenopause ā or is something else going on that no oneās told you about?
In this must-listen episode ofĀ The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition...
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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during...
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Ep 313: When Things Get Hard In Perimenopause
In this empowering episode ofĀ The Period Whisperer Podcast, Iām diving deep into one of the most overlooked aspects of perimenopause:Ā the hard parts. If youāre struggling right now, feeling like itās all too much,...
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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez
In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in...
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Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)
In this episode ofĀ The Period Whisperer Podcast, Iām sharing with you how you can accomplishĀ 50% of your daily hormone-boosting to-doāsĀ in justĀ 40 minutes a day! Thatās right ā all it takes isĀ two 20-minute walksĀ a...
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Ep 310: Gut Health & Digestion In Perimenopause ā Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman
Gut issues in perimenopause? Youāre not imagining it ā and youāreĀ definitelyĀ not alone. In this game-changing episode, Iām joined by none other thanĀ Liz Roman, Certified Functional Nutritional Practitioner,...
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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause
If youāve been feeling like your emotions are boiling just under the surfaceāor maybe spilling over more than youād likeāthis episode is going to feel like a deep exhale.
Because sister,Ā youāre not crazy. Youāre...
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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba
Have you ever wondered why weight loss feels impossible in perimenopause ā even when you're "doing everything right"? š© In this powerful episode, Iām joined by Heather Deba, founder of HD Body Academy and a top...
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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen ā and How to Finally Fix It In Perimenopause
Feeling moody, puffy, or stuck in midlife? Itās not just your hormones ā itās how your body is struggling to detox them. In this transformative episode ofĀ The Period Whisperer, Bria Gadd reveals the hidden machinery...
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Ep 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski
In this eye-opening episode of The Period Whisperer, weāre diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a...
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