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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann

Season #3

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of...
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Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)

Season #3

It wasn’t that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients in…and I was still not feeling well. I was having...
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Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell

Season #3

Ep: How To Know What You Want + Get What You Want In Perimenopause   Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or...
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Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause

Season #3

It wasn’t that long ago that I went to my doctor for blood work because I wasn’t feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and...
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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys

Season #3

Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling...
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Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

Season #3

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements,...
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Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ herbalist Brooke Perales

Season #3

Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel...
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Ep 201: How To Know It Is Time For Help In Perimenopause

Season #3

If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just...
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Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt

Season #2

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to...
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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life

Season #2

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find...
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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis

Season #2

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no...
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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause

Season #2

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that...
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