All Episodes
Episodes
Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If youāre ready to make 2026 the year you finally feel strong, energized, confident, andĀ in controlĀ of your body again ā this episode is your roadmap.
Perimenopause doesnāt have to feel like the season where...
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Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If youāre a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing ā this episode is the message your heart (and hormones!) need.
As we close out the year, Iām pulling...
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Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause
If youāve been told your bloodwork is ānormalā but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weightā¦ this episode will be a game changer.
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In Episode 374 of The Period Whisperer Podcast, we...
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Ep 373: The HTMA Test Explained ā The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If youāve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.
Ā
In todayās episode of The Period Whisperer...
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Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you havenāt slept through the night sinceā¦ you canāt remember when ā this episode is for you. In this episode, Iām joined by womenās hormone expert Robin Nielsen to uncover why perimenopause seems to hijack your...
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Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks ānormal,ā this episode is going to change...
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Ep 370: The LiverāWeight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If youāve been doing everything rightāeating clean, working out, tracking the numbersāyet still battling stubborn weight, exhaustion, or hormonal chaosā¦ your liver may be the missing link no one is talking about.
Ā
In...
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Ep 369: The DUTCH Test Explained ā The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If youāve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling āoffā in your body ā even though youāre doing everything right ā this episode is about to change the way you...
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Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, Iām joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like theyāre ādoing everything rightā yet still battling fatigue, bloating, weight...
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Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If youāre a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.
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Inside this...
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Ep 366: Why āEat Less, Move Moreā Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, Iām joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without...
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Ep 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, Iām pulling back the curtain and sharing the five things that have been on my mind latelyāfive mindset shifts, habits, and truths that are helping me stay...
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