All Episodes
Episodes
Eps 401: What to Do When Progress Isnāt Showing
Why does your progress suddenly go backwards in midlifeā¦ even when youāre doing everything right?
If youāve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all...
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Eps 400: Why Your Midlife Symptoms Arenāt Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isnāt just physicalā¦ It's personal.
In this conversation, weāre unpacking something that doesnāt get talked about enough,Ā how so many of us have been taught to override...
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Eps 399: Youāre Doing All the Sleep Tips ā So Why Are You Still Awake?
If sleep hygiene and all the āsleep tipsā arenāt working for youā¦ this is why.
This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for...
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Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are ānormalā while their bodies are clearly saying something else.
In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the...
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Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately?Ā Let me ask you thisā¦ how has your sleep been?
As we continue ourĀ Get Some SleepĀ mini-series, I want to unpack something most women never...
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Eps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go?
In this episode, Iām joined by executive coach and leadership trainer Amina AlTai, author ofĀ The Ambition Trap, to talk about the powerful shift...
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Ep 395: Why Youāre Still Exhausted After a Full Nightās Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morningā¦ this might explain it.
So many high-performing women in midlife tell me, āIām sleepingā¦ but I donāt feel refreshed.ā Youāre in bed. Youāre not...
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Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age?
In this episode, I sit down with Mario Brainovich, researcher and founder of Analemma Water, to explore the concept of ācoherent...
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Eps 393: Why Sleep Gets Worse After 40
Canāt sleep through the night anymore? Trust me, thatās not just aging.
Sleep changes in perimenopause and menopause are often blamed on āgetting older,ā but thatās a misconception. Iām here to tell you whatās really...
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Eps 392: Should You Take Hormones in Perimenopause?
Perimenopause doesnāt have to feel like a mystery youāre meant to ājust push through.āThis conversation explores whatās really happening in midlife and why so many women feel stuck between symptoms and real solutions....
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Eps 391 : 7 Reasons Peptides Donāt Work In Perimenopause
Are your peptides not workingā¦ or are your foundations actually shaky?
Peptides donāt override physiology; they amplify it.Ā And thatās the reason why shaky foundations can also hold back your results. In this...
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Eps 390: Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think.
In this conversation, Iām joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the ācup that spills...
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