Work With Bria Private Coaching Speaking Quick Wins Podcast About Contact Bria Login
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

Season #3

Gut issues in perimenopause? You’re not imagining it — and you’reĀ definitelyĀ not alone. In this game-changing episode, I’m joined by none other thanĀ Liz Roman, Certified Functional Nutritional Practitioner,...
View Episode

Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

Season #3

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister,Ā you’re not crazy. You’re...
View Episode

Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba

Season #3

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top...
View Episode

Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause

Season #3

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode ofĀ The Period Whisperer, Bria Gadd reveals the hidden machinery...
View Episode

Ep 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski

Season #3

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a...
View Episode

Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

Season #3

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip...
View Episode

Ep 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen

Season #3

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From...
View Episode

Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause

Season #3

If you’re doing all the ā€œright thingsā€ but still feel exhausted, flatlined, and like your body justĀ isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In...
View Episode

Ep 302: What You Need To Know About Low Cortisol In Perimenopause

Season #3

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving intoĀ everything you need...
View Episode

Ep 301: What You Need To Know About High Cortisol In Perimenopause

Season #3

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated...
View Episode

Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai

Season #3

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover...
View Episode

Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

Season #3

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.