All Episodes
Episodes
Ep 310: Gut Health & Digestion In Perimenopause ā Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman
Gut issues in perimenopause? Youāre not imagining it ā and youāreĀ definitelyĀ not alone. In this game-changing episode, Iām joined by none other thanĀ Liz Roman, Certified Functional Nutritional Practitioner,...
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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause
If youāve been feeling like your emotions are boiling just under the surfaceāor maybe spilling over more than youād likeāthis episode is going to feel like a deep exhale.
Because sister,Ā youāre not crazy. Youāre...
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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba
Have you ever wondered why weight loss feels impossible in perimenopause ā even when you're "doing everything right"? š© In this powerful episode, Iām joined by Heather Deba, founder of HD Body Academy and a top...
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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen ā and How to Finally Fix It In Perimenopause
Feeling moody, puffy, or stuck in midlife? Itās not just your hormones ā itās how your body is struggling to detox them. In this transformative episode ofĀ The Period Whisperer, Bria Gadd reveals the hidden machinery...
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Ep 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski
In this eye-opening episode of The Period Whisperer, weāre diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a...
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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause
You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores youā¦Ā But when it comes time to change? You freeze. You scroll. You snack. You sip...
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Ep 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen
In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From...
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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause
If youāre doing all the āright thingsā but still feel exhausted, flatlined, and like your body justĀ isnāt bouncing back the way it used to, it might be time to talk about the hormone no one is talking aboutāDHEA.
In...
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Ep 302: What You Need To Know About Low Cortisol In Perimenopause
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this weekās episode, Iām diving intoĀ everything you need...
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Ep 301: What You Need To Know About High Cortisol In Perimenopause
If youāre tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, Iām breaking down exactly what every woman needs to know about elevated...
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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, itās not just hormonesāitās stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover...
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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause
Perimenopause doesnāt have to feel like a mystery or a messāyet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.
In this episode, Iām calling...
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