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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

Hosted by: Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in...

Episodes

Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani

Season #3

If you’ve ever felt like your body hit a wall in your 40s — no matter how ā€œhealthyā€ you eat or how hard you work out — this episode will give you hope and real answers. Ā  Bria sits down with her client Stephani, who...
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause

Season #3

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you. In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that...
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Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer

Season #3

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The...
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Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause

Season #3

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you. Ā  In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are...
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Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles

Season #3

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The...
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Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me

Season #3

If you’ve been waking up at 3 a.m. wide-eyed, restless, and wonderingĀ what happened to your once-amazing sleep — this episode is for you. In today’s continuation of ourĀ Peptides Mini-Series, I’m pulling back the...
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Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer

Season #3

Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to...
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Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause

Season #3

Are you doingĀ all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging? You’re not crazy. You’re not lazy. And you’re definitely not...
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Ep 352: The Truth About ā€˜Meno-Divorce’ w/ Alyx Coble-Frakes

Season #3

Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda,...
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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause

Season #3

Are you doingĀ all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great? You’re not alone. That’s exactly where I found myself — and...
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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand

Season #3

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking...
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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause

Season #3

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these...
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