Season 3
Episodes
Ep 355: Peptides for Sleep Support in Perimenopause â The 3 That Changed Everything for Me
If youâve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep â this episode is for you.
In todayâs continuation of our Peptides Mini-Series, Iâm pulling back the...
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Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Perimenopause doesnât have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, womenâs health expert, and founder of Conceivable Technologies, to...
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Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause
Are you doing all the right things â eating well, balancing your hormones, supporting your gut, getting your steps in â but the scale still isnât budging?
Youâre not crazy. Youâre not lazy. And youâre definitely not...
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Ep 352: The Truth About âMeno-Divorceâ w/ Alyx Coble-Frakes
Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda,...
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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doing all the right things â eating well, balancing your hormones, healing your gut, supporting your minerals â and yet still feeling⌠not great?
Youâre not alone. Thatâs exactly where I found myself â and...
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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesnât mean you have to just live with them. In this episode of The Period Whisperer Podcast, Iâm talking...
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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause
Youâre in perimenopause, and suddenly your body is sending you all kinds of signalsâfatigue, brain fog, digestive issues, stubborn weight gainâand you immediately blame it on your hormones. But what if some of these...
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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage...
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Ep 347: Story Time --> My RAW Perimenopause Story
Ever feel like nobody really gets what itâs like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through...
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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT...
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Ep 345: Real Talk â The Down & Dirty of Perimenopause
Perimenopause isnât just about hot flashes and mood swingsâitâs a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break...
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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this weekâs episode of The Period Whisperer, Iâm talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show...
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