Season 3
Episodes
Ep 366: Why āEat Less, Move Moreā Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, Iām joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without...
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Ep 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, Iām pulling back the curtain and sharing the five things that have been on my mind latelyāfive mindset shifts, habits, and truths that are helping me stay...
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Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Allen
In thisĀ episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment.
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After years of doing āeverything...
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Ep 363: The Final Truth About Peptides in Perimenopause
If youāve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause ā this final episode in The Period Whisperer Peptides Mini-Series is your crash course in...
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Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If youāve ever felt like your body has changed and nothing seems to work anymore ā even when youāre ādoing everything rightā ā this episode will give you hope, clarity, and real answers.
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At 41, Ashley Shaw ā a mom...
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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
If youāve been feeling foggy, forgetful, or mentally āflatā in midlife ā this episode is your wake-up call.
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In todayās continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides...
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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If youāve ever felt like your body hit a wall in your 40s ā no matter how āhealthyā you eat or how hard you work out ā this episode will give you hope and real answers.
Ā
Bria sits down with her client Stephani, who...
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately ā in your body, your energy, or your relationships ā this episode is for you.
In todayās continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that...
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Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Feeling stuck or unfulfilled in your career but unsure if itās the right time to pivot? On this episode of The Period Whisperer Podcast, Iām joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The...
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Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause
If your skin feels dull, your hair thinner, and your energy missing in midlife ā this episode is for you.
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In todayās continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are...
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Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Did you know thereās a trillion-dollar gender gap in healthcare researchāand itās leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The...
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Ep 355: Peptides for Sleep Support in Perimenopause ā The 3 That Changed Everything for Me
If youāve been waking up at 3 a.m. wide-eyed, restless, and wonderingĀ what happened to your once-amazing sleepĀ ā this episode is for you.
In todayās continuation of ourĀ Peptides Mini-Series, Iām pulling back the...
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