Season 3
Episodes
Ep 370: The LiverâWeight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If youâve been doing everything rightâeating clean, working out, tracking the numbersâyet still battling stubborn weight, exhaustion, or hormonal chaos⌠your liver may be the missing link no one is talking about.
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In...
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Ep 369: The DUTCH Test Explained â The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If youâve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling âoffâ in your body â even though youâre doing everything right â this episode is about to change the way you...
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Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, Iâm joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like theyâre âdoing everything rightâ yet still battling fatigue, bloating, weight...
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Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If youâre a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.
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Inside this...
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Ep 366: Why âEat Less, Move Moreâ Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, Iâm joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without...
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Ep 365: 5 Things I Am Thinking About In Perimenopause
In this solo episode of The Period Whisperer Podcast, Iâm pulling back the curtain and sharing the five things that have been on my mind latelyâfive mindset shifts, habits, and truths that are helping me stay...
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Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment.
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After years of doing âeverything...
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Ep 363: The Final Truth About Peptides in Perimenopause
If youâve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause â this final episode in The Period Whisperer Peptides Mini-Series is your crash course in...
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Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If youâve ever felt like your body has changed and nothing seems to work anymore â even when youâre âdoing everything rightâ â this episode will give you hope, clarity, and real answers.
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At 41, Ashley Shaw â a mom...
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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
If youâve been feeling foggy, forgetful, or mentally âflatâ in midlife â this episode is your wake-up call.
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In todayâs continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides...
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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If youâve ever felt like your body hit a wall in your 40s â no matter how âhealthyâ you eat or how hard you work out â this episode will give you hope and real answers.
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Bria sits down with her client Stephani, who...
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately â in your body, your energy, or your relationships â this episode is for you.
In todayâs continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that...
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