Season 3
Episodes
Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh
What if some of the health habits you’ve been praised for are actually making things harder on your body?
I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular...
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Eps 383: Testosterone for Women: What It Means for Your Body
As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.
Testosterone is more important for women than we’ve been led to believe and it’s...
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Eps: 382 What Every Woman Should Know Before Starting HRT
If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT) is often...
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Eps 381: Progesterone’s Role in Women’s Health
Sisters, if your sleep, mood, and patience vanished, this episode will explain why.
Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional...
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Ep 380: How Age Really Affects Female Fertility In Perimenopause w/ Jaime Knopeman
Fertility is often treated like a guarantee until it isn’t.
I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align with their...
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Eps 379: This Hormone Affects Your Entire Body In Perimenopause
Okay, let’s talk about the hormone that quietly changed everything.
Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this episode, I walk...
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Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt
There’s a reason so many women feel dismissed about their health.
Women have been taught to minimize symptoms, push through discomfort, and trust external rules over their own lived experience. I’m joined by...
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Eps 377: The Easy Guide to Nutrition this New Year In Perimenopause
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.
Nutrition often feels harder in perimenopause, not because you’re doing it wrong, but because...
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Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.
Perimenopause doesn’t have to feel like the season where...
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Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.
As we close out the year, I’m pulling...
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Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause
If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.
In Episode 374 of The Period Whisperer Podcast, we...
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Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.
In today’s episode of The Period Whisperer...
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