Season 3
Episodes
Ep 345: Real Talk ā The Down & Dirty of Perimenopause
Perimenopause isnāt just about hot flashes and mood swingsāitās a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break...
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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this weekās episode of The Period Whisperer, Iām talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show...
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Ep 343: What I do differently in my 40ās than in my 30ās in perimenopause
Ever wonder why the strategies that worked in your 30ās stop working in your 40ās? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that Iām in my 40āsāand how...
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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Are you exhausted, overwhelmed, and still feel like youāre not doing enoughāeven though youāre giving it your all? This week on The Period Whisperer, Iām chatting with psychotherapist and author Israa Nasir about...
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Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause
If youāre between 35ā55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libidoāyouāre not alone. And if youāve already tried workouts, diets, labs with your doctor, or even...
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Ep 340: Redefining āFeeling Wellā For Women In Perimenopause w/ Lauren Fields
Feeling off in perimenopause isnāt just about hormonesāitās about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, Iām talking with...
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Ep 339: Pathogens & Parasites In Perimenopause
Are your stubborn weight gain, bloating, low energy, or poor sleep ājust part of perimenopauseā? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and...
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Ep 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric Osansky
In this episode of The Period Whisperer, Iām joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune...
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Ep 337: My Fitness Routine In Perimenopause
Finding the right workout routine in perimenopause can feel impossibleāwhat used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode ofĀ The Period Whisperer, Iām sharing my personal...
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Ep 336: Cortisol & The REAL Hormone Conversation Weāre Not Having w/ Justin Hai
In this thought-provoking episode ofĀ The Period Whisperer, Iām joined byĀ Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique...
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Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not aloneāand youāre not broken. In this episode, Bria shares the exact steps one client took to finally lose weight...
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Ep 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward
In this eye-opening episode of The Period Whisperer, Iām joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative...
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