Season 3
Episodes
Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing?
There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more...
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Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense.
You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and...
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Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.
While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition,...
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Eps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?
If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all...
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Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal.
In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override...
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Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.
This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for...
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Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else.
In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the...
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Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?
As we continue our Get Some Sleep mini-series, I want to unpack something most women never...
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Eps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go?
In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift...
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Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.
So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in bed. You’re not...
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Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age?
In this episode, I sit down with Mario Brainovich, researcher and founder of Analemma Water, to explore the concept of “coherent...
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Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging.
Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really...
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