Season 3
Episodes
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective...
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Eps 411: What Peptides Actually Do (And What They Don’t)
Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.
In this episode, I’m breaking down what’s actually happening behind the scenes when...
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Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Even as a practitioner… she couldn’t get to the bottom of her own health struggles.
In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most...
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Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)
Have you ever caught yourself thinking… “where did that version of me go?”
In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this...
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Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.
I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out...
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Eps 407: Why You Might Gain Weight on HRT (And What To Do)
Did you start HRT… and suddenly feel like you’re gaining weight?
If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how...
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Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really...
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Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season than it used to...
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Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing?
There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more...
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Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense.
You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and...
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Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.
While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition,...
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Eps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?
If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all...
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