Season 3
Episodes
Ep 323: The Truth About Weight Loss in Perimenopause
Are you doingĀ all the ārightā thingsāeating clean, exercising, cutting carbsāyet the weight just wonāt budge in perimenopause?
In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria...
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Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
In this must-listen episode ofĀ The Period Whisperer, Iām joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause:...
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Ep 321: Are You Actually Eating Enough In Perimenopause
Are you tired, wired, snacking all day, and still gaining weight ā even though you're eating clean and doing everything ārightā? You might not be eatingĀ enough. In this episode ofĀ The Period Whisperer, Iām sharing the...
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Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed.Ā Tune in to this...
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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off ā tired, foggy, anxious, or stuck ā your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode ofĀ The Period Whisperer,...
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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews
In this episode of The Period Whisperer, Iām joined by Leisha Drews, RN, FDN-P, and womenās health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughterās hormone...
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Ep 317: The Iron Panel Every Woman Needs (But Probably Hasnāt Had) In Perimenopause
Have you been told your labs are ānormalā ā but youāre still exhausted, losing hair, and struggling to feel like yourself in perimenopause? Iāve been there too. And what I discovered was that most doctors aren't...
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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
In this powerful episode of The Period Whisperer, Iām joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and...
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Ep 315: 4 Signs You Might Be Ignoring That Arenāt Just Perimenopause (And What To Do About Them)
Are your symptomsĀ reallyĀ because of perimenopause ā or is something else going on that no oneās told you about?
In this must-listen episode ofĀ The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition...
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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during...
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Ep 313: When Things Get Hard In Perimenopause
In this empowering episode ofĀ The Period Whisperer Podcast, Iām diving deep into one of the most overlooked aspects of perimenopause:Ā the hard parts. If youāre struggling right now, feeling like itās all too much,...
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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez
In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in...
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