Season 3
Episodes
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.
I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out...
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Eps 407: Why You Might Gain Weight on HRT (And What To Do)
Did you start HRT… and suddenly feel like you’re gaining weight?
If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how...
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Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really...
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Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season than it used to...
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Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Ever feel like your skin woke up one day and decided to do its own thing?
There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more...
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Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)
If your body feels different lately and you can’t explain it, this will make sense.
You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and...
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Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Most women don't realize their bones have been changing long before anyone thinks to look.
While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition,...
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Eps 401: What to Do When Progress Isn’t Showing
Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?
If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all...
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Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal.
In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override...
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Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.
This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for...
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Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else.
In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the...
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Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?
As we continue our Get Some Sleep mini-series, I want to unpack something most women never...
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