Season 3
Episodes
Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
No one tells you that the real shift in midlife isn’t just physical… It's personal.
In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override...
View Episode
Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why.
This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for...
View Episode
Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
So many women are told their labs are “normal” while their bodies are clearly saying something else.
In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the...
View Episode
Eps 397: How Sleep Loss Impacts Your Body, Brain and Mood In Perimenopause
Feeling more overwhelmed, more emotional, or struggling with energy lately? Let me ask you this… how has your sleep been?
As we continue our Get Some Sleep mini-series, I want to unpack something most women never...
View Episode
Eps 396: Why Do You Lose Ambition? | Amina AlTai
A lot of women hit their 40s and suddenly wonder: where did my drive go?
In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift...
View Episode
Ep 395: Why You’re Still Exhausted After a Full Night’s Sleep In Perimenopause
If you wake up tired, foggy, and already disoriented early in the morning… this might explain it.
So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in bed. You’re not...
View Episode
Ep 394: Boost Brain Health with the Right Drinking Water w/ Mario Brainovic
What if the water you drink could change your brain, your energy, and even how you age?
In this episode, I sit down with Mario Brainovich, researcher and founder of Analemma Water, to explore the concept of “coherent...
View Episode
Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging.
Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really...
View Episode
Eps 392: Should You Take Hormones in Perimenopause?
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.”This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms and real solutions....
View Episode
Eps 391 : 7 Reasons Peptides Don’t Work In Perimenopause
Are your peptides not working… or are your foundations actually shaky?
Peptides don’t override physiology; they amplify it. And that’s the reason why shaky foundations can also hold back your results. In this...
View Episode
Eps 390: Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think.
In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills...
View Episode
Eps 389: Practical Health Advice for Women Over 40
When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.
In this episode, I share five key insights to help you protect your central nervous system...
View Episode
