Season 3
Episodes
Eps 392: Should You Take Hormones in Perimenopause?
Perimenopause doesn’t have to feel like a mystery you’re meant to “just push through.”This conversation explores what’s really happening in midlife and why so many women feel stuck between symptoms and real solutions....
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Eps 391 : 7 Reasons Peptides Don’t Work In Perimenopause
Are your peptides not working… or are your foundations actually shaky?
Peptides don’t override physiology; they amplify it. And that’s the reason why shaky foundations can also hold back your results. In this...
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Eps 390: Understanding Toxic Overload and Perimenopause with Michele Scarlet
Toxic overload is more common than you think.
In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills...
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Eps 389: Practical Health Advice for Women Over 40
When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.
In this episode, I share five key insights to help you protect your central nervous system...
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Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong
Is midlife leaving you lost? Here’s how to find your way back.
In today’s conversation with Karen Chong, we’re diving into the transformative power of frequency work, a simple but profound practice that can help...
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Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause
If you’re scared to start peptides because you don’t want to be on them forever, listen in.
In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide...
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Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines
Your body is responding to how hard you’ve been pushing.
Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture...
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Eps 385: Peptides Improved My Health in 6 Months
What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?
I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned...
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Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh
What if some of the health habits you’ve been praised for are actually making things harder on your body?
I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular...
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Eps 383: Testosterone for Women: What It Means for Your Body
As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.
Testosterone is more important for women than we’ve been led to believe and it’s...
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Eps: 382 What Every Woman Should Know Before Starting HRT
If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT) is often...
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Eps 381: Progesterone’s Role in Women’s Health
Sisters, if your sleep, mood, and patience vanished, this episode will explain why.
Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional...
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