Season 3
Episodes
Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt
Thereâs a reason so many women feel dismissed about their health.
Women have been taught to minimize symptoms, push through discomfort, and trust external rules over their own lived experience. Iâm joined by...
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Eps 377: The Easy Guide to Nutrition this New Year In Perimenopause
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.
Nutrition often feels harder in perimenopause, not because youâre doing it wrong, but because...
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Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If youâre ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again â this episode is your roadmap.
Perimenopause doesnât have to feel like the season where...
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Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If youâre a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing â this episode is the message your heart (and hormones!) need.
As we close out the year, Iâm pulling...
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Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause
If youâve been told your bloodwork is ânormalâ but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight⌠this episode will be a game changer.
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In Episode 374 of The Period Whisperer Podcast, we...
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Ep 373: The HTMA Test Explained â The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If youâve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.
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In todayâs episode of The Period Whisperer...
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Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you havenât slept through the night since⌠you canât remember when â this episode is for you. In this episode, Iâm joined by womenâs hormone expert Robin Nielsen to uncover why perimenopause seems to hijack your...
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Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks ânormal,â this episode is going to change...
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Ep 370: The LiverâWeight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If youâve been doing everything rightâeating clean, working out, tracking the numbersâyet still battling stubborn weight, exhaustion, or hormonal chaos⌠your liver may be the missing link no one is talking about.
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In...
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Ep 369: The DUTCH Test Explained â The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If youâve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling âoffâ in your body â even though youâre doing everything right â this episode is about to change the way you...
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Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, Iâm joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like theyâre âdoing everything rightâ yet still battling fatigue, bloating, weight...
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Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If youâre a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap.
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Inside this...
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