Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines
Your body is responding to how hard you’ve been pushing.
Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs.
Episode Timeline:
01:15 – Elizabeth’s Burnout Story
03:00 – Chronic Stress Builds Slowly
05:20 – Productivity And Self-Worth
07:55 – The Body Defines Stress
09:30 – Stress Isn’t Mental
12:30 – Ignoring Early Body Signals
14:45 – Vital Reserve Explained
16:05 – Chronic Stress Becomes Debt
17:30 – Why Symptoms Are Dismissed
19:50 – Health Debt In Midlife
22:40 – Exercise As Energy Cost
25:52 – Stress And Early Menopause
27:30 – Hormones And Vital Reserve
29:10 – Rethinking Menopause Meaning
32:20 – No Quick Fix Solution
36:15 – Trial And Error Trap
41:30 – Beyond “Feeling Neutral”
51:00 – Final Takeaways And Support
About Elizabeth Gaines:
Elizabeth Gaines is Director of Education at Functional Diagnostic Nutrition® (FDN), where she leads curriculum design, live training and mentor development for one of the world’s most respected functional health certification programs.
Free exclusive access to “FDN Methodology in Action” case study series at https://fdntraining.com/theperiodwhisperer
Connect with Elizabeth Gaines:
- Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/
- Instagram - https://www.instagram.com/fdntraining/
- You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
- Linkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
- Podcast - https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
🔗 Links & Resources
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🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
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