All Episodes
Episodes
Ep 352: The Truth About āMeno-Divorceā w/ Alyx Coble-Frakes
Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda,...
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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doingĀ all the right thingsĀ ā eating well, balancing your hormones, healing your gut, supporting your minerals ā and yet still feelingā¦ not great?
Youāre not alone. Thatās exactly where I found myself ā and...
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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesnāt mean you have to just live with them. In this episode of The Period Whisperer Podcast, Iām talking...
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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause
Youāre in perimenopause, and suddenly your body is sending you all kinds of signalsāfatigue, brain fog, digestive issues, stubborn weight gaināand you immediately blame it on your hormones. But what if some of these...
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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage...
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Ep 347: Story Time --> My RAW Perimenopause Story
Ever feel like nobody really gets what itās like to navigate perimenopause? In this episode ofĀ The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through...
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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT...
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Ep 345: Real Talk ā The Down & Dirty of Perimenopause
Perimenopause isnāt just about hot flashes and mood swingsāitās a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break...
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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this weekās episode of The Period Whisperer, Iām talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show...
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Ep 343: What I do differently in my 40ās than in my 30ās in perimenopause
Ever wonder why the strategies that worked in your 30ās stop working in your 40ās? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that Iām in my 40āsāand how...
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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Are you exhausted, overwhelmed, and still feel like youāre not doing enoughāeven though youāre giving it your all? This week on The Period Whisperer, Iām chatting with psychotherapist and author Israa Nasir about...
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Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause
If youāre between 35ā55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libidoāyouāre not alone. And if youāve already tried workouts, diets, labs with your doctor, or even...
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