All Episodes
Episodes
Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Are you exhausted, overwhelmed, and still feel like youâre not doing enoughâeven though youâre giving it your all? This week on The Period Whisperer, Iâm chatting with psychotherapist and author Israa Nasir about...
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Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause
If youâre between 35â55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libidoâyouâre not alone. And if youâve already tried workouts, diets, labs with your doctor, or even...
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Ep 340: Redefining âFeeling Wellâ For Women In Perimenopause w/ Lauren Fields
Feeling off in perimenopause isnât just about hormonesâitâs about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, Iâm talking with...
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Ep 339: Pathogens & Parasites In Perimenopause
Are your stubborn weight gain, bloating, low energy, or poor sleep âjust part of perimenopauseâ? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and...
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Ep 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric Osansky
In this episode of The Period Whisperer, Iâm joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune...
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Ep 337: My Fitness Routine In Perimenopause
Finding the right workout routine in perimenopause can feel impossibleâwhat used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, Iâm sharing my personal...
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Ep 336: Cortisol & The REAL Hormone Conversation Weâre Not Having w/ Justin Hai
In this thought-provoking episode of The Period Whisperer, Iâm joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique...
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Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not aloneâand youâre not broken. In this episode, Bria shares the exact steps one client took to finally lose weight...
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Ep 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward
In this eye-opening episode of The Period Whisperer, Iâm joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative...
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Ep 333: The 4 Things Keeping You Stuck In Perimenopause
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in...
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Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
In this episode of The Period Whisperer, Iâm joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesleyâs mission is to...
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Ep 331: 5 Popular Sleep Supplements â And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night â or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using â Magnesium, GABA,...
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