All Episodes
Episodes
Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The...
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Ep 355: Peptides for Sleep Support in Perimenopause — The 3 That Changed Everything for Me
If you’ve been waking up at 3 a.m. wide-eyed, restless, and wondering what happened to your once-amazing sleep — this episode is for you.
In today’s continuation of our Peptides Mini-Series, I’m pulling back the...
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Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Perimenopause doesn’t have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women’s health expert, and founder of Conceivable Technologies, to...
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Ep 353: Peptides For Stuck Weight: The Truth About GLP-1s & GIP In Perimenopause
Are you doing all the right things — eating well, balancing your hormones, supporting your gut, getting your steps in — but the scale still isn’t budging?
You’re not crazy. You’re not lazy. And you’re definitely not...
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Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes
Did you know that the majority of divorces requested by women happen during the perimenopause years? On this episode of The Period Whisperer Podcast, I sit down with Alyx Coble-Frakes, CEO and founder of The Agenda,...
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Ep 351: What The Heck Are Peptides & Why Might They Be the Missing Piece in Perimenopause
Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?
You’re not alone. That’s exactly where I found myself — and...
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Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking...
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Ep 349: 5 Signs From Your Body That Are NOT Perimenopause
You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these...
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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage...
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Ep 347: Story Time --> My RAW Perimenopause Story
Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through...
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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT...
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Ep 345: Real Talk – The Down & Dirty of Perimenopause
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break...
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