All Episodes
Episodes
Ep 333: The 4 Things Keeping You Stuck In Perimenopause
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in...
View Episode
Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
In this episode of The Period Whisperer, Iām joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesleyās mission is to...
View Episode
Ep 331: 5 Popular Sleep Supplements ā And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night ā or relying on melatonin to get some rest? In this episode ofĀ The Period Whisperer, I break down the 5 most popular sleep supplements women are using āĀ Magnesium, GABA,...
View Episode
Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why Itās So Transformational
Are you craving more energy, clarity, and connection in your midlife health journey?
In this episode, Bria pulls back the curtain on the highly anticipatedĀ Midlife Reset RetreatĀ ā a one-day, in-person wellness...
View Episode
Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode ofĀ The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopauseābuilding muscle. As our hormones shift, maintaining and building muscle becomes crucial for...
View Episode
Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
Are you craving a pauseā¦ a real resetā¦ and maybe a day thatās actually about you for once?
In this episode, Iām sharing a powerful announcement ā something women in this community have been asking for, and something I...
View Episode
Ep 327: How To Be Kind To Yourself In Perimenopause
In this episode of The Period Whisperer, Iām talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on...
View Episode
Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, Iām joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on...
View Episode
Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause
In this episode ofĀ The Period Whisperer, Iām sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and...
View Episode
Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart
In this episode of The Period Whisperer, Iām joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal...
View Episode
Ep 323: The Truth About Weight Loss in Perimenopause
Are you doingĀ all the ārightā thingsāeating clean, exercising, cutting carbsāyet the weight just wonāt budge in perimenopause?
In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria...
View Episode
Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
In this must-listen episode ofĀ The Period Whisperer, Iām joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause:...
View Episode
