All Episodes
Episodes
Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the...
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Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause
Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts...
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Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley
Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in...
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Ep 183: 7 Things I Wish I Had Known 7 Years Ago For Perimenopause
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively...
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Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll
More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So...
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Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It
For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you...
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Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris
Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!
Tune in to learn:
1. How perimenopause impacts your brain
2. 3 simple ways to start...
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Ep 179: Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause
In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to...
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Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson
In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned...
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Ep 177: HRT + Perimenopause, What You Need To Know
In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits...
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Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering
Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or...
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EP 175: Why You Should WANT Your Period In Perimenopause
Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period...
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