All Episodes
Episodes
Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli
If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk...
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Ep 213: Why Your Doctor Says You Are Fine When You Arenāt Fine (And How To Get Even Better Than Fine) In Perimenopause
If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you...
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Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert
Have you heard the saying āyour dreams donāt work unless you do?ā Or āhustle harderā?Ā These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat,...
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Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause
No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep,...
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Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York
Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons...
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Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call āundeserved weight gain.ā You knowā¦when you are doing all of the same things and suddenly you are carrying an extra...
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Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann
Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of...
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Ep 207: 3 Places Nutrition Wonāt Cut It In Perimenopause (and what to do)
It wasnāt that long ago where I thought I had my nutrition dialed in, I was eating consistently, getting the right amount of micronutrients and macronutrients inā¦and I was still not feeling well. I was having...
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Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell
Ep: How To Know What You Want + Get What You Want In Perimenopause
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Have you been finding yourself feeling frustrated, stuck or unfulfilled in midlife? Maybe you are starting to wonder if you even know who you are or...
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Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause
It wasnāt that long ago that I went to my doctor for blood work because I wasnāt feeling well. I was awake every night in a sweat, I was exhausted, my period was heavier than normal, I was having digestive issues and...
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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys
Have you ever watched the movie āWhen Harry Met Sallyā? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying āIāll have what SHE is having!ā This is the feeling...
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Ep 203: Supplementsā¦Helpful Or A Waste Of Money in Perimenopause
Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator?Ā I did for YEARS. I have spent thousands of dollars in my life on supplements,...
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