All Episodes
Episodes
Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of...
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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause
As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong.Ā ...
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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug
More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We donāt often think about this in perimenopause until it becomes a problem for us, but what...
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Ep 289: How To Sleep Better This Week In Perimenopause
Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep,...
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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson
I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The...
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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause
Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in...
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Ep 286: Why Typical Blood Tests Donāt Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha
āYou are the picture of health.ā These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control...
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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause
Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only...
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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory
In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type...
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Ep 283: [Sex Hormone Series] How To Support High Testosterone In PerimenopauseĀ
In part 5 of the Sex hormone series, weāre going to break down what high testosterone looks like during perimenopauseāthink hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and...
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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope
So many women today are coming to me in perimenopauseā¦they have been to their doctor and told that their blood work is fine when they arenāt feeling that way, they have been dismissed, offered birth control pills and...
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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In PerimenopauseĀ
In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. Weāre going to break down what low testosterone looks like during perimenopauseāthink low libido,...
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