Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…
 But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
 Sound familiar?

In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.

You’ll learn:

• Why we normalize unhealthy habits that are keeping us stuck
• The sneaky ways we sabotage ourselves and avoid change
• How numbing with food, alcohol, and distractions is blocking your breakthrough
• What you MUST do to reclaim your energy, health, and power before it’s too late

This episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!