Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba
Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.
Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.
If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. 🎯 Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results — without endless gym hours or starvation diets.
In this episode, you'll learn:
✨ How nutritional stress damages your hormones and metabolism
✨ Why traditional dieting backfires in perimenopause
✨ The 3 stress phases that block weight loss (and how to fix them)
✨ How to eat to lower cortisol, heal your body, and regain your energy
Your midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! 🔥
Learn More From Heather Here:
Facebook: https://www.facebook.com/HDBodyAcademy/
Instagram: https://www.instagram.com/heatherdeba/
Website: https://success.hdbodyacademy.com/
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