All Episodes
Episodes
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany
In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount...
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p 279: [Sex Hormone Series] How To Support Low Progesterone In PerimenopauseĀ
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. Weāre going to break down what low progesterone looks like during perimenopauseāthink hot flashes, night...
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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will...
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Ep 277: [Sex Hormone Series] How To Support High Estrogen In PerimenopauseĀ
In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. Weāre going to break down what high estrogen looks like during perimenopauseāthink heavy periods, brain...
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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL...
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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In PerimenopauseĀ
In this episode of The Period Whisperer podcast, Iām really excited to dive into a topic that hits home for so many of us. Weāre going to break down what low estrogen looks like during perimenopauseāthink mood swings,...
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Ep 274: Hashimotoās, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimotoās and low thyroid, Ilse felt ādisgustingā in her body and exhausted and completely out of control. She had felt tired for years and her...
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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do
An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A...
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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and...
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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause
Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!
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Tune In To Learn
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Why your body is...
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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach
With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to...
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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause
I donāt know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our...
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