Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Allen

In this  episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment.

After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms.

Now she’s on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience.

In this episode, we break down:

•  What minerals actually are and why they’re essential for hormone balance, mitochondria, and nervous system health
•  How to know if you’re silently depleted (spoiler: most of us are)
•  The biggest causes of depletion—from stress to soil quality to perimenopause physiology
•  The best (and safest) ways to test mineral levels
•  Why plant-based, full-spectrum minerals outperform conventional supplements
•  Simple first steps to start nourishing your mineral stores today
•  Caroline’s unfiltered advice for women navigating midlife

If you’re feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why.

Key Takeaways

1. Mineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. 
2. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. 
3. You’re not broken—you’re depleted. And replenishing minerals is a simple, powerful place to start. 

🔗 Links & Resources

Learn more from Caroline Allen:

📚 The Mineral Reset (Hay House, April 2026 — preorder info coming soon)
🌿 Website: https://www.carolinealan.com/
📸 Instagram: https://www.instagram.com/carolinealan.official/
🌊 BEAM Minerals: https://beamminerals.com/
📸 BEAM Minerals on Instagram: https://www.instagram.com/beamminerals/
💻 Mineral Reset Book Info: http://mineralresetbook.com

Mentioned in the Episode:

✨ BEAM Minerals Complete Women’s Kit
✨ BEAM Advanced Set
✨ 60-Day Liquid Plant-Based Minerals Protocol

Connect with Bria:

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough