All Episodes
Episodes
Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis
If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this,...
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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause
If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!
Tune in to learn:
1. The truth about what is...
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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers
Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal...
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Ep 265: My Daily Hormone Routine In Perimenopause
Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!
Tune in to learn:
The 10 things I do every day that have kept my...
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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley
I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues...
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Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause
Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8...
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Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor
Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30
To overcome severe depression, eating disorders, and various gut and hormone health issues to build the...
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Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause
If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage...
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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace
2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted...
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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause
Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!
Tune in to learn:
How To Work With...
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Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli
In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she...
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Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet
Feeling like perimenopause its a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!
Tune in to learn:
How to quiet the overwhelm and...
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