All Episodes
Episodes
Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why Itās So Transformational
Are you craving more energy, clarity, and connection in your midlife health journey?
In this episode, Bria pulls back the curtain on the highly anticipatedĀ Midlife Reset RetreatĀ ā a one-day, in-person wellness...
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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode ofĀ The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopauseābuilding muscle. As our hormones shift, maintaining and building muscle becomes crucial for...
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Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
Are you craving a pauseā¦ a real resetā¦ and maybe a day thatās actually about you for once?
In this episode, Iām sharing a powerful announcement ā something women in this community have been asking for, and something I...
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Ep 327: How To Be Kind To Yourself In Perimenopause
In this episode of The Period Whisperer, Iām talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on...
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Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, Iām joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on...
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Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause
In this episode ofĀ The Period Whisperer, Iām sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and...
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Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart
In this episode of The Period Whisperer, Iām joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal...
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Ep 323: The Truth About Weight Loss in Perimenopause
Are you doingĀ all the ārightā thingsāeating clean, exercising, cutting carbsāyet the weight just wonāt budge in perimenopause?
In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria...
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Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
In this must-listen episode ofĀ The Period Whisperer, Iām joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause:...
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Ep 321: Are You Actually Eating Enough In Perimenopause
Are you tired, wired, snacking all day, and still gaining weight ā even though you're eating clean and doing everything ārightā? You might not be eatingĀ enough. In this episode ofĀ The Period Whisperer, Iām sharing the...
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Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed.Ā Tune in to this...
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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off ā tired, foggy, anxious, or stuck ā your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode ofĀ The Period Whisperer,...
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