Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.
In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.
If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.
Key Takeaways:
- Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.
- The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.
- Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.
Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!
Learn More From Wendy Here:
🌎 Website: https://wendyvalentine.com
📱 Instagram: https://www.instagram.com/wendy_valentine_/
👩 Facebook: https://www.facebook.com/hellowendyvalentine/
✍️ Substack: https://wendyvalentine.substack.com
WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION
