Ep 345: Real Talk – The Down & Dirty of Perimenopause

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.

We dive into:

✅ What health debt really is and how it impacts your hormones, energy, and weight.
✅ The key signs you’re ready to move into peak performance (and how to get there).
✅ A step-by-step framework to finally feel like yourself again in perimenopause.

If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.

WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION