Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.

Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.

In this episode, you’ll learn:

•  Why the same workouts and diets from your 30’s can backfire in your 40’s
•  The lifestyle upgrades that protect your hormones, sleep, and energy
•  How to prioritize strength training, recovery, and nervous system health
•  Nutrition tweaks that stabilize blood sugar and boost metabolism
•  The daily rituals that help me feel better in my 40’s than I ever did in my 30’s

If you’re in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today. 

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