Ep 335: What Helped My Client Finally Lose Weight In Perimenopause

Feeling stuck in your body despite eating clean and trying all the things in perimenopause?
You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.

Inside, you’ll learn:

• Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)

• How to go from dabbling in hormone healing to fully committing

• The difference between physical care vs functional healing

• Why radical self-focus is essential (and revolutionary) for women in midlife

• How to break free from outdated “norms” and finally trust your path

• The role of belief and community in transformation

• How to maintain weight loss with hormone-supportive fitness

✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who’s ready to stop spinning her wheels and finally feel at home in her body again.

🎧 Tune in and take the first step toward results that last.

📞 Need support and a plan? Book a FREE discovery call today—link in bio or the show notes.

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW