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Perimenopause & Night Sweats (and how to improve them)

Episode #14

If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly...or forever, and shouldn’t disrupt your sleep most of the time.

Today I am going to share with you why this is happening and 4 tools and tips you can start to implement to stop suffering through night sweats.


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