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3 Key Hacks To Eat For Results In Peri-menopause & Menopause

Season #1 Episode #11

On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and maybe one bonus hack) that are the foundation of my nutrition and results in my body. I rarely have cravings now, my periods are extremely regular, I no longer require an afternoon nap and I lost the excess weight around my belly. But most of all…I don’t feel like I am left obsessing over food all of the time. Ready to get to it? I have a feeling you are since this is one of the m most common questions I get asked!

If you are looking for more clear direction on this, I want to invite you to learn more about my next Gut and Hormone Health protocol that will be starting later this month, just go to 


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