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Ep 101: How To Stop Emotional Eating In Perimenopause

Season #2

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!  I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics:  1 What is emotional eating and how do you know if it's a problem for you  2 The truth about Willpower   3 (4) Steps to change the habit   ********************************************************************************** Connect with Bria: Apply for hormone healing and weight release coaching:    Get my 10 Hormone Hacks Event Training The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) 


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