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Ep 103: Breaking Up With Your Workouts In Perimenopause

Season #2

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!  ********************************************************************************** Connect with Bria: Apply for hormone healing and weight release coaching:    Get my 10 Hormone Hacks + Training The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) 


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