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EPISODE 113: 3 Tips To Make Shifting Your Nutrition Easy

Season #2

Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond! Connect with Bria: Join the Perimenopause Posse:  Apply for hormone healing and weight release coaching:    Get my 10 Hormone Hacks + Training The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) 


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