Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time
Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start to ask yourself what are you doing wrong…and it gets inside of you. This episode is for you! You will learn: 1. The 3 nutrition phases that will help you release belly fat every time 2. Why this is the ONLY way you can get into fat burning in perimenopause 3. The clear, first steps to take in each phase and how to know when to move on to the next one. ***JUST ANNOUNCED*** Get Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/midlife-mojo It is a 12 week course that we will commit to together and it is designed to: 1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. Start shifting into fat burning NOW! Get Early bird pricing NOW! https://www.briatheperiodwhisperer.com/midlife-mojo Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!