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Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

Season #2

Have you ever asked yourself this question?

If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.

This is the episode for you! Tune in to learn:

1. Why google can't answer this question for you

2. How to know if you are under-eating or overeating

3. What you need to know first before fat burning can happen




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