Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.
We dive into:
- Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlife
- The science of how stress shows up in the body during perimenopause
- The one small shift you can make right now to lower stress and start supporting your hormones naturally
If you’re tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.
Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.
Lerarn More From Kavita Here:
Instagram: @vibestribe
Website: vibestribe.co
