Work With Bria Private Coaching Speaking Quick Wins Podcast About Book A FREE Consultation Login

Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)

Season #3

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.

You’ll learn:
✔️ What these nutrients do and why they’re crucial for hormone balance
✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism
✔️ How to test smarter, supplement better, and avoid common mistakes

If you’ve been told your labs are ‘normal’ but your body is screaming otherwise — this episode is your next right step.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.