Ep 321: Are You Actually Eating Enough In Perimenopause

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it’s keeping her stuck.

You’ll learn:

✔️ The lab markers that show you’re not eating enough (even if no one told you)
✔️ Why late-night cravings, energy crashes, and poor sleep might be your body’s cry for more fuel
✔️ How to eat the right mix of protein, carbs, and fats to stabilize hormones and boost metabolism in perimenopause

If you want energy, balance, and results in your 40s and 50s — this episode is the key to breaking free from burnout.
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