Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart

In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you’ve been battling breakouts and want to understand what’s really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action.

Learn more from Katie here:

Instagram: katiestewartwellness /

facebook: Katie Stewart /

website: https://katiestewartwellness.com/ /

Youtube: https://www.youtube.com/katiestewartwellness /

Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/

Key Takeaways:

💥 What causes acne in perimenopause and how hormonal shifts play a major role.
💥 Where acne shows up on your face and what it’s telling you about your body.
💥 Simple, actionable steps to improve your skin by addressing the root causes, not just the symptoms.

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