Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.
Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.
Key Takeaways:
- How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.
- Why misdiagnosis is common and how to advocate for yourself with confidence.
- Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.
Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.
Learn More From Jenn Here:
FB: Tighten Your Tinkler
IG: @tighten.your.tinkler
Website: www.tightenyourtinkler.com
YouTube: Tighten Your Tinkler
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