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Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause

Season #2

Are you sick of setting health goals that you never achieve?

I used to do this EVERY YEAR…but I haven’t now for 5 years!

Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!



How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)






  1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
  2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
  3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
  4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
  5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
  6. Learn the whispers of your body so you can get more results from your efforts





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