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Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese

Season #2

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. 

So if you are wondering how to support your gut health or what is the root issue of your tummy troubles, this episode if for you where I dive into all of this and more with board certified nurse practitioner and functional practitioner, Taylor Knese.

Tune in to learn:

  1. How gut dysfunction shows up in perimenopause
  2. The important question you need to ask if you are eating clean, whole foods and still struggling with how you feel
  3. The impact of Diet Culture and calorie restriction on your gut in perimenopause, and where to start to heal


Taylor is a board certified nurse practitioner who decided after her own health struggles to help other women rewrite their health story with the power of functional medicine. Taylor specializes in gut healing. She performs in depth gut testing and creates targeted healing protocols. She truly believes that a healthy gut is the single most important health asset any woman can have! Her goal is to teach women how to heal themselves so they can share their wisdom and strength with others.

Learn More From Taylor HERE:

IG: mod_healthco 


Build Your Gut Resilience Free Guide:





It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

 IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

 ou also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.




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