Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause

If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.

As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigating this season on your own, these insights will help you take back the driver’s seat of your health with clarity, confidence, and compassion.

Inside this episode, you’ll learn:

✨ Why becoming the CEO of your health and your body is the real game-changer in perimenopause
✨ How healing is like solving a 10,000-piece puzzle—and why strategy, consistency, and support matter more than perfection
✨ The mindset shift that transforms your relationship with your body (including how to talk to her, guide her, and set boundaries that support healing)
✨ Why your environment—who you surround yourself with, what you consume, and the pressures you carry—can make or break your results
✨ The truth about identity, intention, and what it really takes to create lasting change in midlife

I’m also sharing behind-the-scenes lessons from some of the incredible women I’ve worked with this year — the challenges we navigated together, the breakthroughs we celebrated, and the universal patterns that show up when women finally decide to prioritize themselves.

If you’re ready for a fresh start, a clearer path, and a more empowered relationship with your body as you step into 2026, this episode will help you get there with grace, strategy, and so much self-compassion.

This is your invitation to lead your health, own your healing, and step into the next year with intention. Let’s do this together.

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough