Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause

If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.

Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.

Inside this episode, you’ll learn:

✨ The #1 mindset shift women in perimenopause need before any health plan can work
 ✨ Why your body needs a strategic, hormone-supportive approach—not more restriction, more cardio, or more stress
 ✨ The essential steps to building an optimized metabolism in midlife (yes, even with fluctuating hormones)
✨ How to turn your daily habits into a system that your brain, body, and hormones can actually follow
✨ The kind of environment that guarantees success—and the one that quietly sabotages your results
✨ The role of clarity, consistency, and nervous system regulation in sustainable fat loss and hormone balance

You’ll walk away with a simple, repeatable framework you can start using immediately—one that helps you sleep better, reduce inflammation, build lean muscle, balance your hormones, lose stubborn midsection weight, and feel more like yourself again.

If you’ve ever said, “I just want to feel good in my body,” this is your blueprint.

 If 2025 felt chaotic, scattered, or exhausting, this episode will give you the focus, direction, and confidence you need for a complete transformation in 2026.

Your most optimized body in perimenopause is not a fantasy—it’s a strategy. And it starts here.

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough