Eps 393: Why Sleep Gets Worse After 40
Can’t sleep through the night anymore? Trust me, that’s not just aging.
Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone shifts to blood sugar crashes and gut issues, your body isn’t just “falling apart”, it’s giving you clues. In this episode, I’ll help you understand the patterns that are keeping you awake, so you can stop guessing and finally get the restful sleep you deserve.
If you’ve been struggling with sleepless nights, this is the episode that’ll give you the clarity and answers you need. Tune in now!
Episode Timeline:
00:04 - Introduction to Sleep Struggles
01:59 - Sleep Is Not Just Aging
04:22 - The Real Causes of Sleep Issues
07:13 - The Impact of Stress on Sleep
09:00 - Cortisol Dysregulation and Night Waking
10:41 - Blood Sugar Crashes and Sleep
12:41 - Mineral Depletion and Sleep Quality
15:03 - Why Generic Advice Doesn’t Work
16:48 - The Importance of Functional Testing
18:06 - The Costs of Poor Sleep
19:32 - How to Start Improving Sleep
🔗 Links & Resources
🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout
📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me:
- Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
- Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
- Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
- Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
- YouTube - https://www.youtube.com/@bria_period_whisperer
