Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.
I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life.
Tune in! there’s a good chance your body will make more sense after this.
Episode Timeline:
00:00 – Midlife pain feels normal
03:16 – Why she chose this work
06:23 – Discovering authentic movement
08:56 – Aging decline is a myth
13:00 – Why chronic pain happens
15:21 – Why workouts cause pain
18:17 – Better way to train
20:10 – Real life movement matters
23:24 – Bodybuilding vs real strength
24:41 – Finding pain culprits
25:49 – Knee pain real cause
27:46 – Low back explained simply
29:55 – Three planes of movement
31:22 – Three main culprit areas
33:25 – How to fix root cause
34:43 – Hidden body imbalances
35:55 – Seven pillars for longevity
38:44 – Nutrition without overwhelm
40:51 – What aging culprits covers
43:35 – Frozen shoulder myths
46:08 – Simple daily movement habits
Connect with Eileen Kopsaftis:
Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/
🔗 Links & Resources
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🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
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📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
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