Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)
Have you ever caught yourself thinking… “where did that version of me go?”
In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through the real reasons your energy, motivation, and spark feel like they’ve disappeared (from blood sugar, hormones to stress and nervous system overload). And I’ll give you simple, doable steps to start rebuilding your energy so you can actually feel like yourself again, not just push through the day.
If you’ve been pondering what’s happening to you lately, press play, this one will make everything click.
Episode Timeline:
00:00 – Where did my spark go
04:26 – Energy leaks explained
05:04 – Blood sugar and brain energy
06:50 – Hormones and mood shifts
08:30 – Cortisol burnout pattern
09:49 – Motivation is metabolic
10:25 – Is this all there is
12:30 – Midlife is a transition
14:45 – Testing brings clarity
16:30 – Fix energy before life changes
18:30 – Step 1 foundations first
19:44 – Step 2 stop overtraining
20:30 – Step 3 add minerals
22:00 – Step 4 get the data
23:30 – Step 5 reconnect with yourself
25:00 – You didn’t lose your spark
🔗 Links & Resources
🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227
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🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout
📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me:
- Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
- Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
- Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
- Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
- YouTube - https://www.youtube.com/@bria_period_whisperer
