Eps 417: The Conversation Women Are Finally Starting To Have
Peptides are quickly becoming one of the biggest trends in midlife wellness.
In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and tirzepatide to some of the lesser-known peptides being used for sleep, metabolism, brain fog, gut healing, inflammation, and nervous system support. We’re talking about what these peptides actually do inside the body, where I think women need to be careful, and why I believe so many women are missing the bigger picture when it comes to midlife weight loss and energy.
I also share how I think about peptides inside real protocols, the mistakes I’m seeing women make, and why functional lab testing matters so much before jumping into the latest trend.
If you’ve been curious about peptides, tempted by the hype, or wondering whether these tools could actually help your body in midlife… this episode will help you think about them in a completely different way. Tune in now!
Episode Timeline:
00:00 - Why Peptides Are Everywhere
02:10 - Semaglutide Explained Simply
05:00 - The Biggest GLP-1 Mistake
08:20 - Tirzepatide vs Semaglutide
11:30 - The Newest Weight Loss Peptide
15:25 - Peptides Don’t Build Metabolism
18:10 - Foundations Before Fat Loss
20:40 - Peptides For Gut Healing
23:30 - Sleep Support Peptides
26:10 - Peptides For Brain Fog
28:15 - The Energy Support Peptide
30:05 - Peptides For Recovery
32:10 - What Women Need First
🔗 Links & Resources
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🌐 Website:
🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
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Connect with me:
- Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
- Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
- Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
- Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
YouTube - https://www.youtube.com/@bria_period_whisperer
