Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson

The harder many women push after 40, the worse their bodies seem to respond.

Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it. 

If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.

Episode Timeline: 

00:00 — Midlife Rules Changed
02:43 — Jason’s Strength Training Story
08:29 — Why Old Strategies Fail
10:17 — Taking Inventory First
11:59 — Sleep Changes Everything
14:20 — Better Bedtime Habits
18:16 — Fix Your Breakfast First
22:00 — Fat Loss Isn’t Enough
25:05 — Train For Performance
26:59 — Emotional Weight Loss Patterns
29:00 — Strength Training Priorities
31:56 — VO2 Max Training Explained
33:21 — Ideal Weekly Workout Split
38:11 — Carb Cycling For Midlife
41:19 — When To Stop Training
42:39 — Why Deload Weeks Matter
44:40 — GLP-1 Risks Explained
47:53 — Foundations Before GLP-1s
51:44 — Peptides That Support Recovery
54:19 — Why Peptides Sometimes Fail
56:09 — Don’t Stay Stuck Alone

Connect with Jason Nelson: 

• Instagram - @jaynelson0580 
• Facebook - @jaynelson0580
• YouTube - @jasonnelson2983 

Website - www.bodyimage.health 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

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• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer