Season 3
Episodes
Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)
Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you,...
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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be...
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Ep 235: The MOST Important Lesson I learned about Perimenopause
I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working...
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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown
Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast...
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Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)
How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!
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The truth is that YES the shifting...
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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie
What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives?
If you have been asking yourself these questions, then this episode is for you!
Join me for this...
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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause
You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in...
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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja
Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key...
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Ep 229: How to Stumble LESS In Perimenopause
All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and...
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Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord
Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us...
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Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause
Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?
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I have been there, in fact today I AM there. Join me in this...
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Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan
Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic...
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