All Episodes
Episodes
Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week
Is there ANYTHING worse than not being able to sleep, especially when you are tired?
Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is...
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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)
My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women...
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Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her...
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Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace
***JUST ANNOUNCED***
My Proven, signature course, Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get...
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Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors
**FREE MASTERCLASS + BONUS**
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:...
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168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and...
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Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause
Are you sick of setting health goals that you never achieve?
I used to do this EVERY YEAR…but I haven’t now for 5 years!
Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health...
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Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson
How does your body feel about drinking alcohol? If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on...
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Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse
Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s think around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the...
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Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig
Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat! Starting to implement more plant based meals can significantly shift your overall health and support your...
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Ep 163: 4 Things That Will Guarantee You Results In Perimenopause
No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.
Tune in to learn:
1. Why...
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Ep 162: A Step By Step Guide To Fitness Results In Perimenopause
Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.
Tune in to...
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